Functional Health Radio

Summary: Dr. Kristin Hieshetter discusses the importance of vitamin D in maintaining optimal health. She highlights the role of vitamin D in brain health, breast cancer prevention, pain management, and its potential benefits in the context of the COVID-19 pandemic. Dr. Hieshetter emphasizes the need to maintain vitamin D levels above 60 for maximum health benefits and provides recommendations for supplementation. Key Takeaways: Vitamin D is crucial for brain health and can help reduce the risk of cognitive impairment and Alzheimer's disease. Maintaining optimal vitamin D levels can significantly lower the risk of breast cancer, especially in women. Vitamin D deficiency is associated with chronic pain, particularly low back pain, and supplementation can help alleviate symptoms. Adequate vitamin D levels are essential for a healthy immune system and may play a role in reducing the severity of COVID-19 infections. Quotes: "Vitamin D is a critical player in maintaining health and normal function of the immune system." "Women with vitamin D concentrations greater than 60 had a much lower breast cancer risk." "Vitamin D deficiency is associated with low back pain, particularly in younger women." "Increasing vitamin D intake to maintain levels above 60 minimizes the risk of COVID-19 infection and severity."

Summary: In this episode of Functional Health Radio, Dr. Kristin Hieshetter discusses the importance of fish oils in promoting optimal health. She highlights the role of omega-3 fatty acids, specifically EPA and DHA, in brain development, neurovascular recovery, and mood regulation. Dr. Hieshetter emphasizes the need for supplementation, especially in pregnant women and children, due to the high prevalence of omega-6 fatty acids in the standard American diet. She also shares research findings on the benefits of fish oil supplementation in stroke recovery, postpartum depression, and mood disorders. Key Takeaways: Omega-3 fatty acids, particularly DHA, are essential for brain development and neurovascular recovery. The standard American diet is high in omega-6 fatty acids, which can disrupt the balance of omega-3 to omega-6 ratios in the body. Supplementation with fish oils can help correct imbalances and improve brain health and function. Pregnant women and children should be especially mindful of their omega-3 intake to support optimal brain development. Fish oil supplementation has been shown to have positive effects on stroke recovery, postpartum depression, and mood disorders. Quotes: "DHA is the most important of the omegas for the developing baby." "Deficits in omega-3 fatty acid intake may result in residual predisposition towards aggressive and depressive behaviors." "Fish oils improve depression by improving neuronal plasticity and neurogenesis." "The higher the ratio of EPA, the better the therapeutic outcome."

Summary: Dr. Kristin Hieshetter discusses the impact of radiation on our health and provides practical tips on how to protect ourselves from its harmful effects. She explains the concept of free radicals and the role of antioxidants in neutralizing them. Dr. Hieshetter highlights the dangers of reactive nitrogen species and the importance of magnesium in preventing their harmful effects. She also delves into the risks associated with wireless technologies and the need to reduce exposure, especially in children. Dr. Hieshetter emphasizes the detrimental effects of excessive screen time and offers strategies to minimize radiation exposure in our daily lives. Key Takeaways: Free radicals, such as reactive oxygen species and reactive nitrogen species, can damage our DNA and contribute to chronic diseases. Antioxidants, found in fruits, vegetables, and supplements like glutathione and Ubiquinone, can neutralize free radicals. Excessive calcium ion inside cells can become an egregious free radical, leading to cellular damage and tumor growth. Wireless technologies, including cell phones and WiFi, emit radiation that can have serious health effects, especially in children. EMF exposure from wireless devices can disrupt sleep, impair brain development, and increase the risk of cancer. Taking steps to reduce radiation exposure, such as turning off WiFi when not in use and using EMF protective clothing and accessories, can help mitigate the risks. Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter "Children who begin using these devices early in life develop problems socially, psychologically, and even become physically addicted." - Dr. Kristin Hieshetter "The longer the kid spends on these devices, the fewer branches their brain cells can form, the dumber the kid." - Dr. Kristin Hieshetter "5G radiation allows nitric oxide species to get inside the cell and combine with superoxide dismutase to form an egregious free radical called peroxy." - Dr. Kristin Hieshetter "Children's cells on the back of their retina are very susceptible to the damages of cellular radiation." - Dr. Kristin Hieshetter

Summary: Dr. Kristin Hieshetter discusses the decline in life expectancy in the United States and the increasing rates of chronic diseases in children. She emphasizes the need to address these issues and offers strategies for improving health and longevity. Dr. Hieshetter shares her daily routine and highlights the importance of meditation, coconut oil pulling, and taking supplements such as magnesium, vitamin D, and fish oil. She also discusses the benefits of intermittent fasting and the role of nutrition in maintaining optimal health. Key Takeaways: Life expectancy in the United States is declining, and chronic diseases are on the rise, especially in children. Strategies for improving health and longevity include meditation, coconut oil pulling, and taking supplements like magnesium, vitamin D, and fish oil. Intermittent fasting can help add meaningful length to DNA telomeres and promote longevity. Nutrition plays a crucial role in maintaining optimal health and preventing chronic diseases. Quotes: "We are no better at healing heart disease and cancer than we were in the 1950s." "Alzheimer's disease will impact one out of every two people if you live past the age of 85." "Vitamin D deficiency is the number one cause of chronic musculoskeletal pain." "Vitamin D levels influence inflammatory markers and can modulate sensory neuron excitability." "Vitamin K2 reduces the risk of cardiovascular mortality and stroke." "Intermittent fasting can help de-age your brain and add meaningful length to DNA telomeres." "Nutrition is a critical player in maintaining optimal health and preventing chronic diseases."

Dr. Kristin Hieshetter is a doctor of chiropractic with 17 years of experience in practice. She is passionate about the human body and helping people live better lives. Dr. Hieshetter is also a clinical educator and is currently pursuing certification in functional neurology. Summary: Dr. Kristin Hieshetter shares her personal journey and the experiences that led her to become a chiropractor. She discusses the importance of understanding the human body and the need for a holistic approach to healthcare. Dr. Hieshetter emphasizes the preventable nature of many chronic diseases and highlights the role of nutrition in overall health. She encourages listeners to prioritize their health and make choices that support their well-being. Key Takeaways: Life expectancy in the United States has been declining, and children are being diagnosed with chronic diseases at alarming rates. The US spends a significant amount on healthcare, but there is little improvement in treating heart disease and cancer. The human body is an incredible system that has the potential to heal itself if given the right conditions. Water fluoridation and antibiotic resistance are important issues that need to be addressed. Nutrition plays a crucial role in preventing chronic diseases, and it is important to prioritize a healthy diet. Quotes: "Everything you put into your body either immediately helps you or immediately harms you." - Dr. Kristin Hieshetter "Give your kids vegetables. It's cheaper than one round of chemotherapy." - Dr. Kristin Hieshetter