THIS EPISODE: This episode we talk about coaching again... but about how we coach and the joy we get from it. No not really, we just talk about how coaching has change for us and how we coach today compared to how we coached in the past. It more like a boy turns into a man moment. Very touching Enjoy the Show!! Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: This episode we talk about Nutrition Plans - and what really should be in a nutrition plan and what you should look for when using one. We go in depth on giving the benefits and pitfalls. Enjoy the Show!! Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: This episode we talk two types of coaching, POSITIVE & NEGATIVE - and we have dealt with both on in sport and how we coach our athletes. We go in depth on both styles giving the benefits and pitfalls of both. Enjoy the Show!! Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: This episode we talk giving to much and not taking in enough. The act of falling into the rabbit hole and not getting out in one piece. Its better to avoid the hole then dig your way out. Enjoy the show. Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This part 2 of 2 episode, CJ examples what made him who he is today and how his life as a MMA coach help grow the success of Ronin MMA -- Cory you will be Missed! Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This part 1 of 2 episode, CJ examples what made him who he is today and how his life as a MMA coach help grow the success of Ronin MMA -- Cory you will be Missed! Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This mini-episode, CJ examples what is head of him in Dubai and he gives his final words to his family at Ronin Training Center -- Cory you will be Missed! Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: This episode we answer your questions -- here is the list of your questions we answered today: • Is MCT really that good? I hear a lot people using it in the media, is good or just a fade? • I’m new to this nutrition thing – where do I start? • What is the best diet to follow? • What is the form of training; running, crossfit, kettlebell, biking, so on? • Do I need to count calories? • Should I avoid carbs, or protein, or fats? • What are the best foods, and exercise, to get a six-pack? • If my hip hurts, it is a movement issue or a serious problem? My doctor told me to stay off and stop squatting and running for the time being. • What is the best workout to do before I would leave on a long trip, that will take me away from the gym? • How many times can I train in one day? • Is overtraining a real thing or an excuse to be lazy? If you like to have your question answered next time please email us your question. Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: We are talking about Preventable Diseases -- not only are we discussing this horrible issues we discuss ways to improve our on lives to avoid these such diseases. Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] About Us: Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

THIS EPISODE: This episode Brad talks about the article titles talk about ROTATIONAL VELOCITY and how it ideal for a health life and a productive athlete campaign. Having a good rotational velocity will greatly increase your athlete performance as well decrease your chances of simple injuries. Hope you enjoy the show and please comment with questions. Link to article we talk about at the end of this episode: http://www.telegraph.co.uk/men/active/11852998/Five-surprising-health-benefits-of-being-overweight.html About Us: Visit us @ www.purefunctionalmovements.com Contact Us @ [email protected] Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.