This is one of our favourite episodes to date! We are joined today by Niall OMurchu - A Wim Hof Method Instructor from Dublin.  Niall has an amazing back story that is fascinating to listen to, he has also been doing great work all around Ireland and the world teaching people about the Wim Hof Method since he became an instructor.  Niall runs many retreats around Ireland that we would highly recommend you checking out, in some fabulous locations like the Cliffs of Moher, he also has a retreat coming up in Claremorris Co Mayo at the end of the summer, which is not too far from us. For more information on this retreat and any other retreats he runs check out his instagram page - You can find Niall on his handle is breathewithniall - as always we hope you enjoy this episode and please please please share this episode of the podcast with anyone who you think may benefit from listening! Here are the show links: Mayo workshop: https://www.eventbrite.ie/e/wim-hof-method-workshop-mayo-tickets-79350630873 My website: https://www.breathewithniall.com/ And Insta: https://www.instagram.com/breathewithniall/

This week paul and I are joined by two inspirational women Niamh Ryan & Charlene Flanagan the founders of Ella & Jo Cosmetics. This is such an inspirational podcast listening to the girls journey and passion for what they do. We speak about everything from business, to family, to make-up, child reflexology, of course Ella & Jo and so much more…

This week Paul and I are joined by doctor Elizabeth Halstead from Treatmysleep.co.uk - Dr Halstead is a chartered psychologist with the British Psychological Society and is trained in therapeutic sleep treatment. Alongside providing private therapy at Treat My Sleep, Dr Halstead is part of the lifespan learning and sleep laboratory at University College of London, Institute of education, developing research programmes in sleep. We hope you enjoy and as always leave us a review and share with your friends!!!

In this episode we chat to Evan Regan Nutrition who is doing amazing work at the moment launching his own business, taking care of Mayo GAA nutrition and much more!! We chat about nutrition during lockdown, the do's and don'ts of nutrition and much more! Some valuable information in here for anyone on their fitness journey!

Today we are joined by former Irish Rugby International & current London Irish Star Sean O'Brien and the local sporting legend Sarah Rowe who recently signed for Collingwood AWFL and current member of Mayo Ladies GAA. In this episode we talk about everything the guys are currently doing during lockdown, training, nutrition, and mindset. Really good fun and some great info in this one, we hope you enjoy!

To complete SAS Who Dares Wins Ultimate Hell Week, you need to be on a different level mentally as much as physically, on this week's episode we chat with Padraig O'Hora who completed the RTE series late last year. We talk about the mental battle he faced during 7 days of torture. This episode will not only inspire you but give you some really amazing mental tips that you can take with you when faced with any challenge.

Tara is an award winning life coach with a passion for helping people. She has been on an amazing journey over the last few years and it was great to sit down and chat to her. 𝚃𝚑𝚎 𝙽𝚊𝚟𝚒𝚐𝚊𝚝𝚒𝚘𝚗 𝙲𝚘𝚊𝚌h 𝙲𝚘𝚊𝚌𝚑 𝚃𝚛𝚊𝚒𝚗𝚎𝚛 - 𝚃𝚑𝚎 𝙸𝚛𝚒𝚜𝚑 𝙻𝚒𝚏𝚎𝚌𝚘𝚊𝚌𝚑 𝙸𝚗𝚜𝚝𝚒𝚝𝚞𝚝𝚎𝙼𝚊𝚜𝚝𝚎𝚛 𝙽𝙻𝙿...