Pamela Hopkins loves music. She is a country singer enjoying the success of her latest single, One More Last Kiss. She has also worked on cruise ships and piano bars. She loves singing that much! We talk about the power of music to touch us in ways that nothing else can. Despite her love for music, she stepped away from it for almost 20 years to live life and raise kids, but music never left her and she returned to her love with a vengeance! Website: www.pamelahopkinsmusic.com Join the Fun Feisty Fabulous Facebook Group! 

After a career in the corporate arena that culminated with her collapsing in the middle of Toronto’s financial district, Kristina Shea knew something had to change. The disaster of COVID-19 led to the establishment of her own company, Blue Skys Life. From beauty to CBD products, she is committed to helping women as clients and as suppliers of her products. It’s no wonder that one of her favorite 80s songs is Bananarama’s Venus. This goddess on the mountaintop is seeing nothing but blue skys! Website: www.BlueSkysLife.com and www.BlueSkysBeauty.com Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/

It's 2022! And changes have come to Fun Feisty Fabulous! Jean has stepped down as co-host (although she will be back on occasion). So, Karyn is going it alone. In addition to the new logo and theme music, the show is also moving from weekly to bi-monthly (new shows uploaded every 2nd and 4th Tuesday). And this short episode ends with a tribute to Jake, the unoffical Fun Feisty Fabulous mascot, who passed on January 2nd.  Join the discussion on the Triple F Facebook Group!

Jean Day has been the co-host on Fun Feisty Fabulous since the beginning. She has been an integral element of the show but times change and we must change as well. Jean has exciting things going on including writing a book! She will be back on ocassion but no more co-hosting. :( We will be back with new episodes in 2022, moving to twice monthly shows. Look for a new episode on the 2nd week of January! We'll have a new look, logo and maybe new music!  

After spending almost 37 years in a corporate America, Chris Sittig took a chance and she left to start her own business as a life and leadership coach. Her focus is on inclusive leadership and social justice. Even though she is not a woman of color, as a lesbian she knows what it’s like to be an outsider and she feels called to help WOC climb the corporate ladder and break the glass ceiling. Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

Shame and guilt. We all know them and we’ve all felt them. Lois Hollis educated, counsels and makes films showing how shame and guilt affect ever aspect of our lives. In her latest book, Now is the Time, she shows how love freed her from a life sentence of shame and guilt. Website: www.loishollis.com Book: Now Is the Time Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/

Dr. Rachel Wellner has released a series of children’s book, following Dr. Roo, an MD who happens to be a kangaroo, and her animal friends as they encourage kids to make safe and happy choices. Her latest book is Doctoroo & The Case of the Hacking Hippo. Hand washing plays a critical role in the story and is vital – when done correctly - for kids and adults. Website: www.doctoroo.health Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

The best history teachers had a way for making history come alive. The same can be said of historian and authors Sarah Burns. Her latest book, Cookesville U.S.A. takes place from Santa Fe, New Mexico to central California. Although fictional, many of the very colorful characters are ripped straight from history. And as we know, if we don’t learn from history, we are doomed to repeat it. Book: Cooksville, U.S.A Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! 

Deedee Cummings is a woman dedicated to literacy. She founded the Louisville Book Festival and is the author of Kayla: A Modern-Day Princess, about a young black girl and her journey to becoming a Broadway star. Deedee believes that all kids deserve to read books with characters that look like them. 10% of her profits go to It Pays to Read and the book festival. Website: www.makeawaymedia.com Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/

Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra giving some tips that you can begin using tonight to sleep better! Website: https://drsupatratovar.com/ Join the Fun! The Fun. Feisty. Fabulous! Facebook Group! https://www.facebook.com/groups/funfeistyfab/