It is important to know what you believe and to have a plan to achieve your goals.  I have Coach Andrea Leibross on the podcast today.  She has created a process in helping her clients achieve their goals and to believe that they can do what they set out to do! She is a wonderful person and even better coach.  You can learn more about Andrea and get a free download by going to her website. https://andrealiebross.com/free-downloads If you would like to learn more about how you can create focus in your life and to get more done in less time connect with me http://fullfocuscoach.com  

Affirmations have changed my life.  They can change yours too.  This podcast focuses on the power of affirmations and I talk about how they have changed my life and I teach you ways that you can incorporate affirmations into your life. To get a jumpstart on creating your own I am giving you 50 affirmations that I use on a daily basis. Go to: http://fullfocuscoach.com/affirmation for a free download.  

Today on the podcast I talk with Coach Gary Wilbers. The first business Gary built, Mid- America Wireless, started as a small two-man company and culminated with ten regional storefronts and over one hundred fifty employees. He developed a culture of learning and sharing knowledge within his organizations. Gary created a framework, The High Achiever Mindset, using his success as the foundation. He now shares his message as a keynote speaker, trainer, and coach in order to help others reach their goals, dreams, and ambitions. Gary is also involved in his community and gives his time and resources to several organizations. His passion is working with Special Olympics Missouri. He currently serves on the statewide board and is the Capital Campaign Chair for the Training for Life Campus fund drive with the purpose of building a state of the art facility for Missouri athletes. One of his greatest joys is playing unified golf with Keith Lueckenhoff, a SOMO athlete. Gary and his wife Dana have three children, Chris, Adam and Elle, and reside in Wardsville, MO. To learn more about Gary you can go to his website http://www.garywilbers.com I would love to have you on my free webinar to teach you 5 practices that will help you get more done and work less everyday.  Go to http://fullfocuscoach.com to register.

In this episode I get a little vulnerable and share three things that I don't like talking about. However it is important for me to share these things so you get to know me a little more and see that I too have my struggles. I am also inviting you to join me on March 2nd for a webinar that is titled 5 Key Practices that will change the way you work and live life. Go to http://fullfocuscoach.com to sign up for this important webinar.

A few years ago I adopted a word system to help guide me throughout the year. I read a few blogs of people who were doing this and I jumped on the bandwagon. Here are the words that I used in the past 2011 – Acceleration, Mindfulness, and Learning 2013- Transform, Practice, and Completion Then in 2014 I realized that my ADD was getting the best of me and I narrowed the list of three to a list of one. 2014 --Discernment 2015- Transform 2016 - Health 2017 - Inspire 2018 - Prepare 2019 - Breakthrough 2020 - Focus 2021- Create My word for 2022 is habit. Looking back at my words I have have had a lot of good words. I have picked words that have pushed me and I have done a lot because of it. But not a lot has stuck over the years. I know that in order to make something stick in your life it needs to become a habit. so that is my goal for 2022 - to establish good, positive habits in my life that will stick. I want to help you find your word as well.  If you want a FREE guide to help you find your word go to http://fullfocuscoach.com/wordoftheyear