It's not just about finding love, it's about removing your blocks to trusting and receiving love once it's right in front of you. Here, Christina reflects on her journey to removing her blocks to love before and since meeting her partner a year ago. She shares what she believes to be common struggles amongst strong, independent women today and how our blocks to love prevent us from having what we want on both a personal and a global level. Christina offers ways for people to explore their own blocks to love and to start opening their hearts.

In this episode of the Fully Expressed podcast, Christina discusses her personal journey with holistic health, emphasizing the importance of body awareness, movement, nutrition, and regular health monitoring. She shares her experiences with autoimmune disease, the impact of hormonal cycles on wellness, and the significance of self-care practices. During this episode of the Fully Expressed Podcast, Christina encourages listeners to explore their own health journeys while recognizing that what works for one person may not work for another.

In this episode, Christina discusses what she believes are important opinions, stories, and self-sabotage patterns to address in order to have the healthy, loving relationship that you want. Christina deeply believes in the power of love and the healing and growth that comes with being in a loving relationship, AND she emphasizes the importance of doing your own internal work both before and while in one. This episode will encourage you to examine your current stories and beliefs and to get clear on what you truly want in a romantic relationship.

In this episode, Christina gives a refresher on her views about men in our society and the role that we all play in making this world a more beautiful place. To Christina, this is directly reflected in the way we communicate with each other in our relationships - romantic and otherwise. Here, she gives a quick 101 on how to get the man in your life to REALLY hear your requests and desires. It's her hope that when we understand the nuances of how each other works, we will create more loving, accepting, powerful relationships (and thus, a more love-filled world).

In this episode, Christina reflects on her journey of dealing with her dog's cancer diagnosis and the emotions it brought up. She explores her abandonment wound and how it has affected her relationships. Christina also shares her realization that her fear of the unknown was causing her to try to control everything, leading to more pain and exhaustion. Join Christina as she discusses the importance of being present in the moment and embracing the unknown, allowing for more joy and love in life.

In this episode of the Fully Expressed Podcast, Christina shares her personal journey of navigating through difficult times, including her dog's cancer diagnosis and her own fears of loss and abandonment. She explores the misconception that we need to have everything figured out before we can show up in relationships and in life. Christina reflects on her struggles with trust, both in herself and in a higher power, and the impact it has on her relationships. Join Christina a she discusses the importance of being in service to others and finding support during challenging times.

In this heartfelt episode, Christina delves into the profound challenges she has faced recently, touching on themes of personal growth and being faced with losing her beloved dog, Cole. She candidly shares her struggles with accepting death and loss as well as her continuous journey to let go of attachment and fear.  @healingwchristina healingwchristina.com

Here, Christina delves into her personal journey of commitment, self-love, and healing. She shares her experiences with abandonment wounds and codependency, highlighting the transformative power of compassion and forgiveness towards oneself. She shares about a recent sound healing experience, shedding light on the profound impact of such practices on releasing fear and tension from the body. Christina emphasizes the importance of play and finding joy in life as integral components of the healing process. This episode will encourage you to cultivate compassion for yourself and embrace the present moment fully. @healingwchristina healingwchristina.com

In this episode of the Fully Expressed Podcast, join Christina as she shares her insights and expertise on the intricate world of ceremony work. With a focus on integrity, Christina delves into the critical roles of the facilitator, the medicine, and the modality/container in crafting a secure and transformative experience. Christina offers practical guidance on navigating the process of selecting a facilitator with a solid training background and a personal growth journey. Additionally, she sheds light on the importance of integrity in sourcing the medicine and evaluating the purpose of the modality/container. Throughout the episode, Christina underscores the importance of feeling both physically and emotionally secure to fully harness the ceremony's potential for personal growth. Join Christina as she leads the way in empowering listeners to make informed choices and embark on meaningful ceremony journeys.

During this solo episode, Christina delves into her profound journey through a recent ayahuasca ceremony, sharing intimate experiences and insights. She unravels themes of deep connection and oneness, ego dissolution, body acceptance, the concept of "nothing matters," the power of presence, the impact of music on her soul's purpose, and navigating her fear of abandonment in relationships. Tune in to this episode for a heart-felt exploration of ayahuasca, healing, and discovering purpose within each of us. @healingwchristina www.healingwchristina.com