Artificial strength ceiling. Masking performance with training stress? Or are you forcing a new ceiling with supplemental stimulus?
What makes training sustainable?
Youtube Fitness in 2021. Natty or not.
Your frequency shouldn't or probably won't be static.
Women's training
End game PL META
Jun 5, 2021
1 hr 44 min
Pana and I discuss water cutting strategies, making progress as a high level drug free lifter, advancing the meta, "maxing out" multiple times per week, top sets, skill practice vs. strength, women's lifting, IPF, Lightning Round Heat.
May 27, 2021
1 hr 30 min
In this first episode of the podcast I sit down and discuss the VERY contested Tier List that I made a couple months ago. William Valle 93/105kg Lifter and (Coach at #FlexxTrainingSystems) and I break it all down and decide which movements are worth your time and which ones belong in the trash. We also discuss the state of Powerlifting in 2021 POST COVID and quarantine. #FullyBiasedPodcast
May 14, 2021
1 hr 47 min