Today Karla Esperanza discusses the importance of protecting your energy online and how what you see on social media directly affects how you see yourself and the world we live in. Unfollowing people is easier said than done as many will take this action very personal. Nevertheless, put you and your mental health first!  Karla's Fitness Instagram: @karla.esperanzafit (Instagram & Tiktok)  Send any questions or topic suggestions to [email protected] or message us on Instagram @fullyauthenticpodcast ✨

Today Karla Esperanza discusses the beginning of her fitness journey: how she started, why she started, and more. She also touches on the subject of fake influencers, so be aware of who you are following as that impacts the way you view life and/or yourself. If you haven't already, please hit the follow button and leave a review for the chance to get featured in next week's episode. Send any questions or topic suggestions to [email protected] or message us on Instagram @fullyauthenticpodcast ✨

Today Karla Esperanza discusses what is self care, how to practice it, and why it is critical for your overall health. She speaks a little bit of her journey, finding activities that contribute to her self-care routine and how she's incorporated it into her everyday lifestyle. This episode will be continued with a part 2 in the near future, so be on the lookout! If you haven't already, please hit the follow button and leave a review for the chance to get featured in next week's episode. Send any questions or topic suggestions to [email protected] or message us on Instagram @fullyauthenticpodcast ✨

Today Karla Esperanza updates you on her recent life change moving back to Connecticut from Massachusetts. She also discusses a recent tragedy that put her life into perspective and is now urging her listeners to not take life for granted.  Please hit the follow button and leave a review for the chance to get featured in next week's episode. Send any questions or topic suggestions to [email protected] or message us on Instagram @fullyauthenticpodcast ✨

CHEERS TO OFFICIALLY LAUNCHING! 🎉 Today Karla Esperanza introduces herself, goes over what it means to live authentically, and explains why she lives her life as such. In addition, she briefly goes over why she decided to launch her podcast on June 7th and the significance of the date. She hopes to create a community of listeners that want to challenge their perspective on life and ultimately become the best versions of themselves possible!  Please hit the follow button and leave a review for the chance to get featured in next week's episode.  Send any questions or topic suggestions to [email protected] or message us on Instagram @fullyauthenticpodcast ✨