This week we talk about strategies for fitting fitness into your already busy schedule. With the advice you’ll find in this podcast you’re sure to find the time to get fit for daily life! If you’re enjoying the podcast then be sure to join the FTF Community by subscribing to the podcast and follow us on our socials at Full Time Functional!
Jun 15, 2020
8 min
In this weeks episode we discuss 5 strategies that you can implement right now for crushing your fitness goals! So follow the simple steps in this podcast and watch your goals become a reality. If you’re in need of some more content to get you through to the next episode, be sure to hit us up on our socials at Full Time Functional!
Jun 8, 2020
8 min
This week we discuss the 5 elements of setting your fitness goals using the SMART method. We talk about the meaning of a SMART goal and how it will make you more likely to achieve your goals. If you enjoy this podcast then join the FTF Community by subscribing to the podcast and following us on Instagram and get ready to become Full Time Functional!
Jun 1, 2020
9 min
On the debut episode of the podcast, we explore the importance of Community and why I believe that it is the foundational key to unlocking your fitness goals. I also let you in on my life and the reason I started this podcast in the first place. It's a short and sweet introduction episode, so sit back and enjoy! And dont forget to join the FTF Community by subscribing to the podcast and following us on social media!
Instagram: https://www.instagram.com/fulltimefunctional/?hl=en
May 25, 2020
8 min