We all have blocks that are holding us back from taking action on our goals and dreams. We talk ourselves out of chasing that dream, telling ourselves "that there is no way that can happen to me", leaving us living in a scarcity mindset. Today we talked with Sarah, @saraharnoldhall, who helps women achieve impossible goals. She tells us about the 3 questions she asks to help you become the kind of person you need to be to make your goals happen. 

Nowadays you are damned if you do or damned if you don't post on social media. I mean that people are putting so much pressure on what we post on social media.. I can't tell you the fear that I have about posting a photo in my bathing suit, not because of the way I look, but because of the people that will say to me that I am not Christian enough because I posted that photo. But our body doesn't need to be shamed! Adam and Eve weren't shameful of their bodies until they ate the forbidden fruit right?! This is going to be the first of many conversations about social media shaming. I'd love to hear your thoughts on it! Have you experienced it before?

Are you a single, attractive, intelligent, female? If so, come join the conversation as I talk with Sarah from @yourdatingunexpert on all things dating! From terrible dates to falling in love, we talk about it all in today's episode!

September is Suicide Prevention month, so I am speaking up and sharing my story in hopes to give someone else the courage to ask for help. Friend, you are not alone. You matter to this world. You were divinely created for a purpose. Help is available. National Suicide Prevention Lifeline Hours: Available 24 hours. 800-273-8255

With everything going on in our world right now, it can feel like we are living in the Hunger Games, but what if we use this time to better ourselves? On today's episode we are talking about a tool that can be used for personal development, which is the ENNEAGRAM!  There are 9 different types of the enneagram, but no human is the same no matter what number on this tool you are! Let's jump into learning about strengths and weaknesses and behaviors of growth with our guest, Ashton.

It's time to shake sh*t up, friends! Today's episode we are getting real with our guest, Lillian Charles! We are talking about how to ignore the haters, the trolls, and whomever else tries to put us in a box.  Lillian shares her tips on how she shows up as her full, authentic self and doesn't allow anyone to tell her otherwise! One of my favorite episodes to date and I'm sure you will love it too! Lillian established STYLE THERAPY in 2011 as a way to help women remove physical, emotional and mental barriers that keep them from living fully expressed lives. From wardrobe editing, personal shopping and public speaking to energy healing sessions and self-inquiry workshops, Lillian is on earth to help you #expressyourself. She holds a B.A. in Women's Studies and French from Agnes Scott College, is a lululemon ambassador, a Master Reiki healer and a full-time cheerleader of bad ass women stepping into their power. She has been featured in CNN's Making It In America, Forbes@Women, The Sun News, Jezebel Magazine, VOYAGE ATL and more. Previous audiences include Delta Airlines, General Electric, Knoll Inc, Junior League of Atlanta, Bumble Bizz, Office Images and Mothers of Preschoolers Atlanta Chapter. Brand partnerships include VINCE, Kit & Ace, Lululemon, Diane von Furstenberg, Madewell, WeWork, ZENTS and more.  E  [email protected]  W  www.lilliancharles.com

Today's episode is with a fellow #breakupcoach, Chelsea of Thank You Heartbreak, and we reflect on how our break ups have shaped us into the person we are today. This episode is full of raw truth on what it's like to be single throughout the pandemic we are living in, dating in your 30's, and how we can use our pain for a purpose.

This solocast episode is a Coffee Talk with Talia, where she talks about what it means to make a difference during Covid-19. She speaks on the importance of giving yourself grace in your imperfections and brings light to this month being Mental Health Awareness Month. Follow @takeoffwithtal to learn more!

Today's episode is brought to you from my friend, Stephanie's new podcast called, Show Up To Go Up! I was honored to be a guest on her new podcast and it was so fun to be on the other side of the microphone and getting to share my story! If you like this episode, could you go leave a comment for Stephanie in iTunes at Show Up to Go Up or give her a follow on instagram @showuptogoup! Ratings and reviews mean so much to us podcasters and help more find our podcasts!

Self care practices don't always have to be some expensive, lavish treatment for yourself. Sometimes all it takes is taking time to remind yourself of who you are and why you are worthy. Listen in as Faith (@fleurdelisspeaks) shares her story of recovery after a life-altering car wreck and how she was able to tap into a self-care practice that helped her gain her identity back. What words are you speaking over yourself today sister?