We all have blocks that are holding us back from taking action on our goals and dreams. We talk ourselves out of chasing that dream, telling ourselves "that there is no way that can happen to me", leaving us living in a scarcity mindset.
Today we talked with Sarah, @saraharnoldhall, who helps women achieve impossible goals. She tells us about the 3 questions she asks to help you become the kind of person you need to be to make your goals happen.
Oct 2, 2020
31 min
Nowadays you are damned if you do or damned if you don't post on social media. I mean that people are putting so much pressure on what we post on social media..
This is going to be the first of many conversations about social media shaming. I'd love to hear your thoughts on it! Have you experienced it before?
Sep 25, 2020
19 min
Are you a single, attractive, intelligent, female? If so, come join the conversation as I talk with Sarah from @yourdatingunexpert on all things dating! From terrible dates to falling in love, we talk about it all in today's episode!
Sep 18, 2020
1 hr 21 min
September is Suicide Prevention month, so I am speaking up and sharing my story in hopes to give someone else the courage to ask for help.
Friend, you are not alone. You matter to this world. You were divinely created for a purpose.
Help is available.
National Suicide Prevention Lifeline
Hours: Available 24 hours.
800-273-8255
Sep 9, 2020
19 min
With everything going on in the world right now, it can easily feel like we are living in an episode of the Hunger Games; what if we used this time to slow down and focus on bettering ourselves?
On today's episode, we are talking about the enneagram, a tool that has been around for ages, but in the lens of personal development.
There are 9 different types, yet no two humans are the same, no matter what number they are. Let's jump into learning about our the Enneagram with our guest, Ashton!
Jul 31, 2020
25 min
It's time to shake sh*t up, friends! Today's episode we are getting real with our guest, Lillian Charles! We are talking about how to ignore the haters, the trolls, and whomever else tries to put us in a box. We are breaking free of the box society has tried to put us in and leaning into what it feels like to show up as your authentic self, the person you were put on this earth to be!
Lillian shares her tips on how she shows up as her full, authentic self and doesn't allow anyone to tell her otherwise!
Jul 10, 2020
44 min
Today's episode is with a fellow #breakupcoach, Chelsea of Thank You Heartbreak, and we reflect on how our break ups have shaped us into the person we are today. This episode is full of raw truth on what it's like to be single throughout the pandemic we are living in, dating in your 30's, and how we can use our pain for a purpose.
Jun 26, 2020
39 min
This solocast episode is a Coffee Talk with Talia, where she talks about what it means to make a difference during Covid-19. She speaks on the importance of giving yourself grace in your imperfections and brings light to this month being Mental Health Awareness Month.
Follow @takeoffwithtal to learn more!
May 22, 2020
18 min
Today's episode is brought to you from my friend, Stephanie's new podcast called, Show Up To Go Up!
I was honored to be a guest on her new podcast and it was so fun to be on the other side of the microphone and getting to share my story!
If you like this episode, could you go leave a comment for Stephanie in iTunes at Show Up to Go Up or give her a follow on instagram @showuptogoup! Ratings and reviews mean so much to us podcasters and help more find our podcasts!
Mar 30, 2020
34 min
Self care practices don't always have to be some expensive, lavish treatment for yourself. Sometimes all it takes is taking time to remind yourself of who you are and why you are worthy.
Listen in as Faith (@fleurdelisspeaks) shares her story of recovery after a life-altering car wreck and how she was able to tap into a self-care practice that helped her gain her identity back.
What words are you speaking over yourself today sister?
Mar 2, 2020
33 min
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