Fueling Fridays | Podcast on Podbay

Fueling Fridays

kendall freeman

welcome to fueling fridays!! we’re going to talk about all things recovery, finding out what it means to be healthy, a look into my lifestyle, and just navigating growing up. this is going to be the ultimate “sleepover chat”, so you’re not going to want to miss it. join me every friday to get your day fueled!! oh and p.s. there will NEVER be anything promoting diet culture, this is a very safe space. follow me on insta: fueling.g00d tik tok:@fuelingken if you enjoyed please follow and leave a review!! brands: please reach out via email located on my instagram or through direct message!

8. navigating the holidays and diet culture

sorry for disappearing for a bit, but i'm back with a new episode! today i talk about dealing with diet talk that makes it way to the holiday celebrations and unwanted comments from family or friends. this can be a difficult season for people struggling with their relationship with food, but i hope this helps you navigate this season and truly enjoy the moment!! please rate and leave a review if you liked today's episode, it helps me out a lot <3333 

Dec 9, 2022

34 min

3. mental hunger and changing appetites

hi!!! on this week’s episode i talk about mental hunger, what it is, why it happens, and how to “deal” with it. i also talk about changing appetites in recovery, whether a growing appetite or having what seems to be a lack of one. i’m sorry if this was super all over the place and scatter-brained. please be patient with me, i promise i’m working on giving them a better flow and structure!! ily

Oct 8, 2022

30 min