Dr. Alan McCubbin joins Scott Tindal on Fuelin Sessions to discuss whether athletes really need to go gluten-free. With so many athletes avoiding gluten in hopes of improving performance and reducing gut issues, is there actually any science to support it? And could cutting out gluten unnecessarily do more harm than good? Listen to find out. STUDIES / ARTICLES MENTIONED<a href="https://journals.humankinetics.com/view/journals/ijsnem/25/1/article-p37.xml" target="_blank" rel="noopener noreferer">Exploring the Popularity, Experiences, and Beliefs Surrounding Gluten-Free Diets in Nonceliac Athletes</a><a href="https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202602531R" target="_blank" rel="noopener noreferer">Low Carbohydrate Availability in Energy Balance Alters Bone Turnover and Muscle Proteomic Response With Limited Endocrine Disruption</a><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0353261">Body fat, skin tone, and the accuracy of smartwatch caloric expenditure estimates</a><a href="https://fuelin.com/articles/lactate-gels-have-a-smart-theory" target="_blank" rel="noopener noreferer">Lactate Gels</a> MORE FROM FUELINFollow Fuelin on <a href="https://www.instagram.com/getfuelin" target="_blank" rel="noopener noreferer">Instagram</a><a href="https://fuelin.app/podcast14" target="_blank" rel="noopener noreferer">Try Fuelin for 14 Days</a>

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. 

Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. 

Created by Fuelin, the app that simplifies eating for performance - fuelin.com