In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of <a href="http://humango.ai" rel="ugc noopener noreferrer" target="_blank">Humango.AI</a>. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength training and nutrition strategies during the holidays.  <a href="⁠www.instagram.com/getfuelin ⁠ " rel="ugc noopener noreferrer" target="_blank">⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠⁠</a>Learn more about the Fuelin app:<a href=" ⁠https://www.fuelin.com⁠" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠</a>

Maurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan Frodeno

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. 

Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. 

Created by Fuelin, the app that simplifies eating for performance - fuelin.com