Happy Friday Fam! This week I am covering some ways to stay active as a mama! A lot of these tips are great even if you aren't a mom :) I also wanted to let you know that I will be coming out with new episodes every OTHER week instead of every week! Make sure to follow me on IG @alixjeanward because my next episode will be a random Q&A where I will be posting a question box on my stories! I hope you enjoy this weeks episode :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

BUSTING SOME FITNESS MYTHS! I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

What's up! This episode was such a fun one to record! I'm diving into my journey of becoming a coach and starting Forever Flourish Coaching! Can't wait for you to listen :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

HEY FAF FAM! It's random Q&A time! I took to IG to get some random questions from you all! We covered some fun topics in this episode! Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Howdy Friends! This week I'm diving into the power of mindfulness in your health and fitness journey. This has been a GAME CHANGER for me. I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Welcome back! I LOVED recording this week's episode! I haven't had the chance to go really in depth on my birth story- so here it is! Also, I'm officially a SOLO podcaster again! Sad that Ave isn't my co-host anymore... But don't worry! I will definitely have her back as a podcast guest :) I hope you enjoy this week's episode! Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Coach Alix: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

HEY FAM! We have a fun Q&A this week! Tons of great questions got answered :) We also have some SAD news to share in this week's episode. Give it a listen! Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Coach Alix: https://www.instagram.com/alixjeanward/  Follow Coach Averie: https://www.instagram.com/ave_myfave/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Welcome Back! This week we are talking all about how to balance motherhood while on a health and fitness journey. Let us know what you think :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Coach Alix: https://www.instagram.com/alixjeanward/  Follow Coach Averie: https://www.instagram.com/ave_myfave/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Hey FF Fam! This just might be the episode you need to hear! Giving all of the tips to making your health and fitness journey easier! Give it a listen :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Coach Alix: https://www.instagram.com/alixjeanward/  Follow Coach Averie: https://www.instagram.com/ave_myfave/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Welcome back to the podcast! This week we are diving into body image, self acceptance, changing the narrative and more! We hope you enjoy! Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Coach Alix: https://www.instagram.com/alixjeanward/  Follow Coach Averie: https://www.instagram.com/ave_myfave/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/