This week’s episode discusses what it means to be part of a community - why it’s important to show up for one another.

This monday I touch on my experience in retail *a rant episode*. The customers that remind me why people stink, and do’s and don’ts for shopping etiquette. ENJOY!

It’s a cold world friends, let’s chat about dealing with cheating, and wtf that even is nowadays. Tune in!

Yeah this pandemic is whack, are you okay though? Are you staying safe? Let’s chat!

This week we chat about how to be a pillar of support for ourselves, rather than our worst critic. Self awareness is hard, being hard on yourself is hard. Choose your hard, choose to tune in!

Join us this week while we discuss the two possibilities after a break up. Should you stay friends? Should you pretend that person doesn't exist? Why did they even break up with me? Let's chat.

Whew, let’s slow down for this week. How are you? Oh, and who are you? This week we talk about ourselves, and why it’s imperative to figure out who we are as we go through life. We touch on both sides of self reflection, tune in for more!

We dive into to the side effects of nostalgia; memory lane, ugly pasts, life’s best moments. Aging can be a roller coaster; being able to effectively reflect on our most important memories can help guide us to a better tomorrow. This episode covers it ALL.

Let’s talk about those inner sacrifices, are you crying yourself to sleep? Do you feel like you have no time for yourself? Lets talk about how we can reevaluate so that we can be our #1!

Honestly some of us get all up in our shells during this time of year and thats okay. Lets just chat about what it can be like, and we can do to keep it pushing.