In this episode of Fitness Forecast, Micah and Coach G. discuss the broad topic of Nutrition, including what you need to know about carbohydrates and fats. 

Hosts:

Micah Stewart @MicahZachary

Zane Guadagnolo @CoachGuadagnolo

Producer: Patrick Freehill @pjfreehill

Social Media Director: Elianne Douglas-Miron @elidouglasmiron