In this episode, Patrick speaks about his 100 days of meditation, some big life changes that will be starting soon and the future of the show going forward. Things have been going well, will they keep going in the same positive direction?   If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to [email protected]! Thanks for listening and keep on climbing folks!

After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward. Make sure you join us next week for 100 days of meditation! If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to [email protected]! Thanks for listening and keep on climbing folks!

This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress". If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to [email protected]! Thanks for listening and keep on climbing folks!

Hello climbers! This episode Patrick James updates you on an exciting breakthrough in meditation, a new development in his business life and also poses a couple questions to you, the listener. He also closes the show with an interesting podcast to listen to, and his thoughts on compassion and how they can benefit your climb out of depression, and new meditation habit.   If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to [email protected]! Thanks for listening and keep on climbing folks!

Welcome climbers! This week Patrick James delves into the connection patience has with accomplishment, happiness and mindfulness. Hopefully he can find a happy balance to help deal with some of the ups and downs, along with the plateaus he's been facing in his journey out of depression. If you like the show, please leave comments and reviews on iTunes (https://itunes.apple.com/us/podcast/from-the-bottom-to.../id1123841257) and Stitcher (http://www.stitcher.com/s?fid=92598&refid=stpr). The reviews help people see the show, and the more people that listen, the more people we can help! Don't forget to submit any questions or comments to [email protected]! Thanks for listening and keep on climbing folks! Articles - http://www.huffingtonpost.com/greater-good-science-center/four-reasons-to-cultivate_b_9627646.html (Four Reasons to Cultivate Patience) http://harvardmagazine.com/2013/11/the-power-of-patience (The Power of Patience)

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