In this episode, I dive into the world of Christmas and discusses how to plan for a truly Merry Christmas. While Christmas is often portrayed as "the most wonderful time of the year," it's no secret that it can also bring stress and overwhelm. From the pressure of holiday preparations to family dynamics, financial stress, and societal expectations, the holiday season can be a challenging time for many. So join me as I share valuable tips and insights to help you navigate the Christmas season ...
Nov 15, 2023
22 min
In this episode of I dive into the art of celebrating birthdays in a meaningful way. I shares personal insights and experiences to inspire listeners to embrace their birthdays as an opportunity for self-love, self-discovery, and self-empowerment. Join me as we explore why birthdays are special, how to overcome common birthday blues, and discover three key ways to make your birthday truly meaningful. Key Learnings The Significance of Self-Celebration: Birthdays serve as an annual reminder of ...
Nov 1, 2023
20 min
In this episode I delve into how to grow our habits and how they significantly influence success and failure in life. We will discuss how our habits are actions almost automatically, whether they serve us positively or negatively. We also will look at how it's essential to establish and reinforce successful habits to improve our lives and taking conscious control of our actions. I discusses the key elements of a habit and highlights the importance of focusing on the right habits to ac...
Jul 27, 2023
17 min
In this week's episode of the podcast "From Secretary to CEO," I explore the topic of confidence. As an individual who has personally wondered about the secrets of confident and successful people, I share my insights and experiences on breaking through the fear barrier and pursuing our goals. I recall reading the book "Feel the Fear and Do it Anyway" by Susan Jeffers in my 20s, which significantly influenced my understanding of confidence. I discuss Jeffers' self-help book, emphasising its p...
Jul 11, 2023
12 min
In this episode I discuss the book "The People Part" by Annie Hyman Pratt and its impact on transforming my business and personal life. The book focuses on seven agreements that leaders make to build teams, accelerate growth, and eliminate burnout. I specifically dives into the concept of self-leadership, which she learned from working with Annie and Barbara in Leading Edge Teams. I reflects on my previous approach of prioritising tasks over people and how it affected my team. I also shares i...
Jun 28, 2023
19 min
In this episode I discuss the topic of exercise. Drawing from my own experience as a certified BARE Life Coach, I explore my personal struggles with incorporating exercise into my daily routine. I delve into the mental and emotional barriers I have built around exercise and reflect on the importance of shifting my perspective from viewing exercise as punishment to celebrating what my body can do. I also shares my journey of rediscovering enjoyable forms of movement and emphasizes the ne...
Jun 16, 2023
14 min
In this podcast I dive deep into the realm of building healthy habits and unlocking your full potential. Through insightful discussions and practical guidance, I explore the power of habits in shaping your life, and how you can create positive change for lasting transformation. Join me on this empowering journey as I equip you with valuable insights, actionable tips, and inspiring stories to help you build a life you love. Key Learnings: Start Small, Stay Consistent: Discover the ...
May 31, 2023
26 min
In this episode, I delve into the invaluable lessons people in their 40s wish they had known in their 20s or earlier. Drawing from my experiences of running businesses, navigating relationships, and raising children, I explore the wisdom gained through hindsight. Reflecting on these lessons, I aim to empower listeners to make positive changes and cultivate a more fulfilling life. Key Learnings in this Episode: Self-Validation: Understand the significance of self-validation in cultivating self...
May 17, 2023
17 min
This week on Secretary to CEO, we will be discussing common mistakes leaders make when trying to lead a team. We'll look at how lack of clarity and failure to listen can lead to decreased morale and productivity, as well as how micromanagement can stifle creativity and lead to high turnover. I will share my tips for effective leadership and how to create a positive work environment that encourages collaboration, trust, and accountability. Tune in this week to learn how to become an effective ...
May 3, 2023
22 min
Are you feeling overwhelmed, stressed and burnt out? Are you having trouble balancing your personal and professional life? Do you struggle to set boundaries and communicate them effectively? If so, you’re not alone! Boundaries are essential to ensure that we don’t become overwhelmed while also maintaining a healthy work-life balance. They help to protect our time and energy and provide a framework for how we interact with others. We will be discussing why we should set boundaries, how ...
Apr 26, 2023
26 min
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