If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode! Joining me today is Cait Donovan - who I like to call the "Burnout Queen."
Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta listen to.
In this episode we cover:
- An in-depth look at burnout: understsanding the causes, symptoms and the critical difference between being stressed out and being burnt out.
- The crucial role of attachment styles and childhood experiences in shaping our susceptibility to burnout.
- Practical strategies and lifestyle changes for effective burnout recovery, including Cait's unique approach to combining Chinese medicine and life coaching.
- What simple every day actions you can take that will significantly impact your burnout recovery journey.
Tune in to gain a deeper understanding of burnout and discover practical tools and wisdom to help you on your journey to recovery and empowerment.
Grab Cait's FREEBIE
Follow Cait on IG!
Check out her website!
REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest
And YES - I'm on TikTok!