This week it is my very pleasure to introduce to you my good friend Jannah. I first met her in Barcelona where she joined my business as an assistant coach and we developed a strong friendship since. Jannah touches on the topic of freedom from many different angles, describes the current situation in Spain/ Menorca and shares some personal thoughts on it as well.

Frigjort Ravn is the philosophy of a pure, truly connected lifestyle. In harmony with nature. A counterweight to the so called “new world order” and the dying antisocial systems we used to live in. In this podcasts I will cover everything related to freedom, share stories from my career as a coach and personal trainer. Also you are invited to join me on my personal journey towards an even more natural lifestyle. In this first episode, I explain why freedom is important not only for me personally and why I think it is way more than a value for adventurous extroverts. Apart from that I will announce what to expect from the upcoming episodes. Thanks for listening, Andreas Vinyard