In this episode, Daina Rasutis shares her inspiring journey from a background in civil and environmental engineering to becoming a nutrition therapist and advocate for holistic health. Daina discusses her personal health struggles, how diet plays a critical role in well-being, and the importance of understanding the sources and quality of food, with insights on topics like dairy, veganism, and protein intake. She highlights the role of gut health and functional testing in crafting personalized nutrition plans, emphasizing a root-cause approach to healing.The conversation explores the reintroduction of foods after elimination diets, food sensitivity testing, and the value of health savings accounts for prioritizing wellness. Daina also shares her thoughts on alcohol, sustainability in food choices, and reducing waste, along with the significant differences between holistic and conventional medicine. Her expertise and passion offer listeners actionable advice and a fresh perspective on achieving optimal health through mindful choices and lifestyle changes.Connect with Daina:🌐 Website: tabletocrave.com📸 Instagram: @tabletocrave📘 Facebook: Table to CraveChapters