Angela Beyer, a personal trainer, health coach, and former Miss Florida, Miss USA, and Miss Universe. Angela shares her inspiring journey from competing on the global stage to transitioning from a banking career in Germany to transforming lives in the U.S. She opens up about her struggles with dieting, the importance of muscle health, and the role of nutrition in achieving fitness goals. We dive into the myths surrounding intermittent fasting, protein intake, and creatine, and explore the benefits of grass-fed meat, omega fatty acids, and personalized nutrition. Angela also highlights key differences in food quality regulations between Germany and the U.S., and the challenges of instant gratification in health. Don’t miss this insightful conversation packed with actionable advice on fitness, diet, and sustainable wellness.Follow Angela:Instagram: @healthcoachangelaFacebook: Angela BeyerWebsite: House of ShapeChapters