This episode started as one thing and turned into something so much deeper. Me and Chance got into what it really means to be a leader — not the performance of it, but the real thing. Chance talks about leading from childhood, protecting his friends before he even had words for it, and why his mama refusing to make him say "yes ma'am" to someone who hadn't earned it changed everything. We also talk about code switching, knowing when to follow your partner, and why some of us are born leaders while others learn to be one. This one hit different. New episode every Friday.

This one got deep fast. Me and Chance are talking about who you are when all the titles are stripped away — no mother, no father, no provider, no caretaker. Just you. We both realized we've been needed by somebody since we were kids, and we unpack what that does to a person. Plus Chance gives his very thorough, very Chance breakdown of the difference between a need and a want — and let's just say his look alone will make you reconsider asking him for $20,000. Let's get into it!

Me and Chance are getting into something I never really understood until now — couples sleeping in separate bedrooms. My grandparents did it, a lot of your grandparents did it, and apparently it goes all the way back to kings and queens. We talk about why people do it, what it means for intimacy and connection, and whether it's actually a red flag or just smart living. Chance made it very clear where he stands. I may have considered the role play option. New episode every Friday.

Me and Chance are out here trying to create new relationship traditions — and accidentally exposing ourselves in the process. We heard about a couple who does a yearly relationship review on their anniversary and we loved it, so we're starting our own. Then we got into alternating holiday planning because I've been planning everything out of habit and it's time for that to change. Sounds simple, right? It wasn't. Chance figured out pretty quickly that if he's not required to plan travel, he might be doing a cookout in the backyard. Y'all pray for us to figure this out! Let's get into it!

Me and Chance got into something I didn't expect — why Father's Day never seems to get the same energy as Mother's Day, and whether we're the ones contributing to that. Turns out Chance has been quietly downplaying his own celebration for years, and we dug into why: how he was raised, what he saw modeled growing up, and what it means for how he shows up for our son now. We also found out when Father's Day actually became an official holiday — and y'all, it's not what you'd expect. New episode every Friday.

This one got real. Me and Chance are talking about something nobody wants to bring up before getting married — what happens when disability enters your relationship. My mama had ALS, and watching how her husband handled it left a mark on me I still carry. We get into what our vows actually mean, why anger shows up when the person you love is suffering, and what it really looks like to love somebody through their worst seasons. Lets get into it!

"Does Your Partner Believe in You?" | Fridays with Tab & Chance Me and Chance are getting into the difference between believing in someone and actually supporting them — and why those are NOT the same thing. Plus, I hit an NBA three-pointer to prove a point, I retired my husband from LAPD before he could do it himself, and we debate who'd survive longer on a deserted island. (Hint: Donna makes an excellent fishing rod.) New episode every Friday.

Next year, my youngest walks into high school — and I'm not ready. This week, Chance and I open up about raising our son, the lessons basketball taught him, and the fears only a mama truly understands. Grab some tissues, this one hit close to home.

This week, Chance and I got into it — and I mean really got into it. We’re talking double standards when it comes to beauty, attraction, and how men and women are held to completely different standards in the world. From gray hair to stretch marks, pregnancy glow-ups to the list women keep for the man they want — we went there. Chance had me thinking, laughing, and yes, a little fired up. But at the end of the day, I truly believe beauty is freedom. When you let go of what society says you’re supposed to look like and lean into who you really are — that’s where the magic is. Tune in and let us know where you stand.

On todays episode we share our 23rd anniversary trip with you. We recommend that you watch this episode on YouTube.