How much do you know about Houston's Port? Frances chats with Gilda Ramirez with Port Houston about the region impact, jobs, giving back to the students from the east end area and how you can experience the Port by taking advantage of the free boat tour! Hear the full episode Connect with us and let us know how well you know the Port and if you have taken the boat tour! FB Email [email protected] with questions or topic suggestions! Fridays with Frances is Co Hosted by Jenny Justice-Newmyer | Contact Info and Website: https://www.jennyjustice-newmyer.com/

We all have a love of music of some sort. Frances talks about what music has meant to her in her life, and this year’s Grammys and who she would have dress her. Frances shares her love for the late Selena Quintanilla and her show at the Houston Livestock Show and Rodeo and all there is to do and see! Connect with us and let us know what is your song, music group and do you go to the Rodeo! Email [email protected] with questions or topic suggestions! Fridays with Frances is Co Hosted by Jenny Justice-Newmyer | Contact Info and Website: https://www.jennyjustice-newmyer.com/

Happy Valentine's Day! Frances shares her love story and journey to finding and marrying the love of her life, John Dyess! Hear her favorite things about being married and her advice to anyone listening that hasn't found "the one". Hear the full episode Connect with us and tell us your Valentine plans for today! FB Email [email protected] with questions or topic suggestions! Fridays with Frances is Co Hosted by Jenny Justice-Newmyer | Contact Info and Website: https://www.jennyjustice-newmyer.com/

We are excited to have our first guest, Tristen Sutton! Where we discuss the benefits of ads, the difference between boosting, learn new terms like "seasoned saints" and learn how to deal with trolls! Please visit eecoc.org to get your copy of the download for the 5 Tips for Maximizing Social Media and Tristen's contact information for upcoming classes! Connect with us and let us know how you use social media in your business and if you have to deal with trolls often! EECOC Facebook Email [email protected] with questions or topic suggestions! Fridays with Frances is Co Hosted by Jenny Justice-Newmyer | Contact Info and Website: https://www.jennyjustice-newmyer.com/

Walk down memory lane as Frances shares about the women who have helped shape who she is! And also here about Diana, who Frances has personally mentored along with the students at Ball High School. If you are asked to be a mentor, Frances #1 Tip is: Be Kinder in 2020. Or if you would like the chance to make a difference and be a mentor to one of our Foundation scholarship recipients, contact [email protected]. Connect with us and let us know if you have a mentor! EECOC Facebook EECOC PAGE - to download the Reading List and Tips! Email [email protected] with questions or topic suggestions! Fridays with Frances is Co Hosted by Jenny Justice-Newmyer | Contact Info and Website: https://www.jennyjustice-newmyer.com/

Frances is definitely a reader! Being a part of a book club, Frances plows through several books a year! Today we get to hear about some of her favorites as Frances and Jenny talk through books they are currently reading and their favorite authors. Frances #1 Tip: Don’t be intimidated by big books Download the 1st Quarterly Chamber Reading Club reading list and 5 tips to start your own book club! Connect with us and let us know what is your favorite book, what are you reading these days and/or who is your favorite author! EECOC Facebook EECOC PAGE - to download the Reading List and Tips! Email [email protected] with questions or topic suggestions! Fridays with Frances is Co Hosted by Jenny Justice-Newmyer | Contact Info and Website: https://www.jennyjustice-newmyer.com/

One of Frances’ top 5 pastimes…..TRAVEL! Frances and Jenny reminisce on past trips and discuss favorite places to go, delish cuisine, experiences and Frances’ tip for packing light! If you are thinking about traveling with a friend or significant other, you MUST download the Frances Travel Buddy Quiz before you schedule your trip! Connect with us and share your favorite travel tips and destinations! Houston East End Chamber - Facebook EECOC Podcast Page Email [email protected] with questions or topic suggestions! Fridays with Frances is Co Hosted by Jenny Justice-Newmyer | Contact Info and Website: www.JennyJustice-Newmyer.com

Happy New Year! It’s 2020! Frances and Jenny discuss their views of new year’s resolutions and Frances shares how she is already “Training in her head” to run a 5k every month! 😊 Book Reference: 5K Training For Beginners - From Couch To 5k Runner In 8 Weeks Or Less by Jago Holmes Connect with us and let us know what are your new year’s resolutions and how you are doing so far? Houston East End Chamber - Facebook EECOC Podcast Page Email [email protected] with questions or topic suggestions! Fridays with Frances is Co Hosted by Jenny Justice-Newmyer | Contact Info and Website: https://www.jennyjustice-newmyer.com/