Have you ever felt emotions and can’t explain why ? It’s okay not to know as much as it’s okay not to always be okay. Trauma in your DNA is a real thing and it must be rewritten for our descendants , the trauma stops with you ! Just another tool of breaking these generational curses spiritually ! Tune into this episode to listen to Kaitlynn discuss how this powerful curse trickled down for your ancestors to you

First and foremost thank you all so much for hanging in there with Fresh Frequency! This is just a transparency episode to remind y’all that Fresh Frequency is not losing sight of purpose and to let our tribe know WE ARE HERE ! Tune into this episode and listen to Kaitlynn vent about some trials she's been through these past few months and how thankful she is for her tribe holding it down ! Connect with the host on instagram @FreshFrequencyPod, full video episode on YouTube search Fresh Frequency Pod

To understand we all create the life we truly want no matter what your current circumstance is, is to know the power within, believe in yourself it’s in our dna to become masters of this life while we are breathing in this body, demand what u want from the universe and stop playing with yourself!! Stay tuned for Season 2 🦋✨ catch up on all of Season 1 in the meantime! Full episode on YouTube search Fresh Frequency Pod chat with the host on ig @freshfrequencypod

We often hear “it’s those 2 seconds decisions that could change the rest of your life” check out this latest episode we’re Kaitlynn speaks about paying attention to your emotions to be aware and not take things so personal, follow the host of Instagram @freshfrequencypod, full video episode on YouTube search Fresh Frequency Podwww.freshfrequencypod.com

Can you save yourself? When you’re alone fighting battles with nobody to lean on, how can you save yourself from your negative thoughts? Tune into this episode and listen to Kaitlynn give you tools to exercise to save yourself when nobody is coming to save you. Watch the full video on YouTube under Fresh Frequency Pod and follow the host on instagram and stay connected @freshfrequencypod

Grief, something most of us know so well the thing that takes your joy like a thief in the night, taking your smile, taking a piece of your soul. How do you get through it ? How do you heal after a loss that changes your life forever? It’s a hard thing to get through especially when your going through it!! Take that from someone who knows how your feeling, tune in to this episode this is just a conversation and a reminder of course to be easy with yourself.

On this journey of life and healing it is important as we getting older that we look back at what hurt us in the past (Shadow Work) we face it head on, we can’t carry the baggage, the hurt from the past into our new lives ! Check out this episode by Kaitlynn and tap into Mirror Work look through your own eyes as a gateway portal to your soul !! Check the full video on YouTube under Fresh Frequency Pod and follow the host on ig and stay connected @freshfrequencypod

Its important to have faith in letting go versus fear, when you lose something you will always gain something better as long as your open and receptive, follow on ig @freshfrequencypod and watch the video version on YouTube Fresh Frequency Pod, let’s stay connected ✨

From parents, friends to lovers tune in and listen to Kaitlynn discuss some scenarios where we may have experienced pain that we hold onto still today that we don't realize hold us back from being our best selves or being the person that we need to be for others in our lives, the first step is acknowledging where the hurt came from and then we accept it, don't hold on to what you must let go of to live the life you want!!! TUNE INTO YOUTUBE AND SEARCH FRESH FREQUENCY POD, LETS STAY CONNECTED.

"Love your life. Be grateful. Be happy for what you have. Be so content with what you have now and still write down goals for what you want. We're going to get it. It's going to come. Just stay focused. Don't doubt yourself."- KaitlynnTune into this episode and tap into loving yourself, tap into loving your life, tap into being nice to self, tap into honoring self and tap into encouraging self. Chat with the host on Instagram @FreshFrequencyPod and lets put this tribe together all we need is one or two people and the domino effect will begin!TUNE INTO YOUTUBE AND SEARCH FRESH FREQUENCY POD, LETS STAY CONNECTED.