Welcome back ya'll! Thanks for tuning in to listen to another episode. May is Mental Health Awareness month, so in a genuine attempt to raise awareness, we thought it would be the perfect time to talk about it (though, we believe any time is the perfect time!). While we know this topic can be discussed in many layers and in many episodes, this one is pretty special as we have one of our really good friends, Gilbert, joining in on the conversation! Gilbert will be sharing some insight on his experience working as a mental health professional in the community. Our mission is to help others find courage, validation, and a voice through their individual experiences. We sincerely hope you enjoy this episode and that it impacts you in the most positive way! "An estimated 26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from a diagnosable mental disorder in a given year." (Mental health disorder statistics. Johns Hopkins Medicine. (2023, February 1). Additional resources below: Suicide and Crisis Lifeline-988 Suicide text line- text "Help" to 741741 Online therapy/chat: https://www.7cups.com/ Online therapy: https://www.betterhelp.com Please consider the resources above if you are struggling and/or seeking direction on how to obtain further support for your mental health. We' d love to interact with you! Follow us on IG: Maryanne: eanneee; m.s._crystalvibes Theresa: teressiittaa Sharlene: Sharlene_marie; shars.journey

Thank you for stopping by to listen to our newest episode! Today we have something special just in time for Mother’s Day weekend! On this episode we have our bestie, Ingrid, joining us on the topic of motherhood. We hope you enjoy listening to Ingrid, Maryanne, and Sharlene share just a small portion of their journey through motherhood as we are certain many of you can relate! Wishing all the mamas, stand in mamas, and dads who have to also be mamas a very loving and special Mother’s Day Weekend! We'd love to interact with you! Follow us on IG: Maryanne: eanneee Theresa: teressiittaa Sharlene: Sharlene_marie

Welcome back to our podcast! In today's episode, Maryanne's describes how her childhood trauma affected life as an adult and influenced her parenting styles. She also shares her experience with depression and how vital self-care played a role in her coping. As always, thank you all for the love and support! We'd love to interact with you! Follow us on IG: Maryanne: eanneee; m.s._crystalvibes Theresa: teressiittaa; teressiittaawellnessjourney Sharlene: Sharlene_marie; shars.journey

Thank you for tuning in for another episode! On this episode we are hearing from Maryanne who shares her experiences with childhood trauma and how those experiences have played a role in affecting her mental health and the way she deals with certain aspects of her life now as an adult, wife, mother and friend. She also provides some insight on her cultural upbringing, which we feel many of our listeners may be able to resonate with. Be sure to check back for Part 2 of her story! As always, thank you all for the love and support! We'd love to interact with you! Follow us on IG: Maryanne: eanneee; m.s._crystalvibes Theresa: teressiittaa; teressiittaawellnessjourney Sharlene: Sharlene_marie; shars.journey

After a long hiatus, we are back with a new episode! Thank you for your patience and for coming to listen to part 2 of Sharlene's story on navigating through life as a single mother. Get your tissues, because this one was a little emotional for all of us. We know many of you single mom and dads may be able to resonate with Sharlene's story, so we hope that you find some encouragement and self empowerment during your own journey after listening to this episode. We would also like to take this opportunity to remind our listeners that there are resources and organizations to help support you so you do not have to face your journey alone. We have provided helpful links below for some guidance. As always, thank you for all of the love and support! https://www.dhcs.ca.gov/services/medi-cal/Pages/ApplyforMedi-Cal.aspx https://www.getcalfresh.org/?source=g2&utm_term=ca%20food%20stamps&utm_campaign=Sacramento+EN&utm_source=adwords&utm_medium=ppc&hsa_acc=3022312842&hsa_cam=984531034&hsa_grp=49075214336&hsa_ad=537238413343&hsa_src=g&hsa_tgt=kwd-313151694705&hsa_kw=ca%20food%20stamps&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gclid=Cj0KCQiAvqGcBhCJARIsAFQ5ke6iU5aalPZOLWbJFp2jrQH05z159va-bTl2DA8sEBMKeA06aQaxL_IaAq6KEALw_wcB https://studentaid.gov/h/apply-for-aid/fafsa https://www.psychologytoday.com/us/therapists/ca/sacramento?gclid=Cj0KCQiAvqGcBhCJARIsAFQ5ke5-ne4MEN_cHzZrhJBuAzWNmVqdx6E7wfOK_khiqPvUECREoPi5JFIaAl-1EALw_wcB https://www.psychologytoday.com/us/groups/ca/sacramento-county?category=parenting https://www.myfamily.wic.ca.gov https://www.fns.usda.gov/wic We'd love to interact with you! Follow us on IG: Maryanne: eanneee; m.s._crystalvibes Theresa: teressiittaa; teressiittaawellnessjourney Sharlene: Sharlene_marie; shars.journey

If you are a young single parent you might find this episode relatable to your journey. We know that being a single parent comes with many challenges, on this episode Sharlene brings us on her journey of becoming a single parent through the stress, joys, frustrations, and differences from her peers. If you are a newly single parent, we hope that through part 1 of Sharlene's story it will help bring you hope and validation.   Follow us on IG! Maryanne: eanneee; m.s_crystalvibes Theresa: teressiittaa; teressiittaawellnessjourney Sharlene: Sharlene_marie; shars.journey Thank you all so much for all of the love and support you have shown to our podcast!

Thanks for tuning into Part 2 of the Infidelity series! In this episode Theresa shares the details of her self-healing journey after facing infidelity and what she considers to be the most humbling experience she's endured yet. We hope that through her story you are able to find some inspiration and validation for your own. We'd love to interact with you! The comment section is open for you to share your thoughts or ask questions! Follow us on IG! Maryanne: eanneee; m.s_crystalvibes Theresa: teressiittaa; teressiittaawellnessjourney Sharlene: Sharlene_marie; shars.journey Thank you all so much for all of the love and support you have shown to our podcast! 

If you have experienced infidelity or curious what happens during infidelity this podcast is for you. In this episode, one of our very own, Theresa, takes us on Part 1 of the journey of facing infidelity in her past relationship, what led to it, and emotions surrounding it.  -Stay tuned for Part 2 where she shares how she began the process of self healing.  We'd love to interact with you! Follow us on IG: Maryanne: eanneee; m.s_crystalvibes Theresa: teressiittaa; teressiittaawelnessjourney Sharlene: Sharlene_marie; shars.journey

Hi Everyone! Thanks for stopping by in this episode we will be introducing who we are and our purpose.