In this episode we examine the issue of control, controlling emotions, attempting to control pain, letting go, and the use of Loving Kindness Meditation to release control of pain.
Jul 1, 2020
33 min
Guided meditation for children (and adults, we won't tell :-) by Lindsey Kugel.
Jun 26, 2020
16 min
In this session we talk about the difference between arriving and becoming, the importance and limitations of language as a symbolic engine. Guided meditation on smiling.
May 16, 2020
27 min
Another guided meditation for children (and adults) designed to put someone to sleep. Rest well.
May 11, 2020
15 min
A 12-min meditation designed to help children fall asleep. However, adults might enjoy it as well. Get in bed, dim down the lights, and relax.
May 5, 2020
12 min