We're going to be talking with Maria Laura about Yoga as Self-Care: Nurturing Your Mental Health Through Movement. Maria Laura is a hatha yoga teacher and she focuses on guiding you through a short meditation practice to help you regulate your nervous system and find calmness and clarity.
In this episode, we focused on the importance of self-care for mental health and how yoga can be a valuable tool for practicing self-care. Listen in as Maria shares her tips for incorporating yoga into a self-care routine and discuss how it has helped her prioritize her mental health.
Connect with Maria Laura: Instagram & Website
-------------------------------------------------------
Subscribe to Freedom Project on YouTube
Follow Freedom Project Facebook & Instagram
About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns.