Dr. Samantha Boardman is a Clinical Instructor in Psychiatry and Assistant Attending Psychiatrist at Weill-Cornell Medical College. She has a BA from Harvard University, an MD from Cornell University Medical College. Samantha's latest book is called 'Ready for anything: https://www.amazon.co.uk/Everyday-Strong-Principles-Build-Resilience/dp/0241292212/ref=sr_1_1?dchild=1&keywords=ready+for+anything&qid=1629998098&sr=8-1Topics discussed:- What are micro-stressers?- What are the effects of micro-stress on our health?- Why common mental illnesses may have been adaptive in other time periods- Why we evolved to retreat into solitude when stressed- Why disconnecting from others can become a vicious cycle- The best mental health advice Samantha has been given- Much moreLinks:https://www.youtube.com/c/FreedomPact​ (video interviews)https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://instagram.com/freedompact​https://positiveprescription.comhttps://twitter.com/sambmd?s=20