Welcome to the first episode of Freedom From Binge Eating Through Holistic Healing! A podcast that explores a compassionate and holistic approach to healing from binge eating and negative body image. This episode is an introduction to the podcast and host Shalini Nestor; a holistic therapist and coach specialising in helping women heal binge eating, emotional eating and food addiction issues.  Connect with Shalini: www.shalininestor.com www.instagram.com/shalininestor

In this episode we will explore the two main causes of why you binge eat, so that you can realise you are NOT broken or disordered and how binge eating once helped you to survive. Awareness of this will help you become more self-compassionate and hopefully release some of the self-judgement and blame. Connect with Shalini: www.shalininestor.com www.instagram.com/shalininestor