I share a quick hack on how our brain affects our body and how we can learn to think greater than we feel in order to reach our highest potential.

I dive into about 6-7 really practical tips for navigating the holiday food scene that will leave you feeling empowered and able to go into the holiday season unafraid and stress free around food.

One of the most fun , passive components in healing and rewiring our brains includes pleasure and play.

Today, we dive deep into the bowels of whats going on in our gut and how it is connected to the brain . Warning, I do get a little nerdy and this is a very science-y episode.

I dive into why we need sleep, the hormones that are affected and how we can work on simple, yet powerful habits to uplevel our life. Meditation is on Psalm23