Making small changes to our daily routines can help bring peace to ourselves.  Learn to implement some small steps each day and see how big it helps your overall well being. Support the show (https://www.patreon.com/freeyourselfpodcast)

Revisiting the prior episode in season 1, but adding to it so we can bring peace and harmony to your lives and those around you.  Support the show (https://www.patreon.com/freeyourselfpodcast)

Most mental illness goes untreated.  Don't worry, the fortunate will be prescribed regular meetings with a therapist and help them to conform to society’s definition of normal, possibly with the aid of medication.  The rest of us?  Your on your own, but you better fake society's definition of normal or you might be in trouble.We need to start feeling free to ask questions.  Is society’s definition of correcting ourselves proper? Were told since a child to be ourselves,  yet we must conform to the school's definition of normal.  Were told we need to accept the differences in ourselves, but then we hold mental health to this whole different standard. But what is to blame?  Listen to find out.....Support the show (https://www.patreon.com/freeyourselfpodcast)

Have you ever started to say something to someone but you immediately stopped?  You knew you wanted to, but you just couldn’t get yourself to do it.  Its like you felt like you might embarrass yourself, or you might not be “good enough” so you didn’t want to sound dumb.  But yet you knew the answer or the words you wanted to say.  Well, your not alone.  Rewire your brain!  Get rid of those negative thoughts and lies you tell yourself. Support the show (https://www.patreon.com/freeyourselfpodcast)

Today's show comes from a listener who wanted to know how to meet someone special in real life, not online.  So lets learn that its ok to meet someone in person and actually talk to them without the option of swiping left or right.  Support the show (https://www.patreon.com/freeyourselfpodcast)

What is FOMO?  Fear of missing out is actually in all of us, but some people is can overtake daily life and cause anxiety and stress.  Support the show (https://www.patreon.com/freeyourselfpodcast)

Everyone wants a satisfied marriage, but how about a satisfied marriage for both partners?  What steps could be done to ensure both parties are happy and satisfied?Support the show (https://www.patreon.com/freeyourselfpodcast)

Daily decision making seem foggy?  Dragging all day? Maybe its your sleep.  Maybe its your blue screen.  Learn to feel energized all day long and be healthier. Support the show (https://www.patreon.com/freeyourselfpodcast)

In this episode we go over living a long, blessed, and fulfilled life and what is needed to help make that possible. Support the show (https://www.patreon.com/freeyourselfpodcast)

Lets talk about cults!  Is the definition so broad that anything is a cult?  Lets talk about what a cult is in this day and time.  Anything fits the definition, so lets figure out what a cult actually is.  Support the show (https://www.patreon.com/freeyourselfpodcast)