On this episode, I have the amazing Amy Rushworth - coming from a background of always needing to be perfect, ‘good’ and put together, to ending up in therapy after ongoing panic attacks, that lead to deep somatic healing and her learning how to burn the rules of who she thought she should be and becoming unapologetically herself, this is not an episode you will want to miss.

Tune in to learn:

• How Amy started her healing journey 

• The importance of women understanding their inner world and learning to navigate their nervous systems

• Different way trauma can be created and show up in women

• Navigating social media, visibility and others projections while still being authentic

• Why women struggle with needing to be ‘good’

• A great tip for women who are wanting to show up on social media more authentically (you’ll want to steal this one!)

If you want to connect with Amy, you can do so here:

Website: www.amyrushworth.com

Membership: https://amyrushworth.com/honeys-who-heal

IG: @thisisamyrushworth

Podcast:

https://open.spotify.com/show/7yJI27LnvAGx8lefzCNI4r