Today is the FIRST Q&A Advice column episode!

And to make it extra awesome - I invited my bestie, colleague and retreat co-facilitator Crystal Angwin here to add in her wisdom.

In this episode we answered 2 questions:

Q1: “Why can’t I stick to my health goals?”

Q2: “I question my relationship when we are together, but when we talk about separating I feel like I can’t live without him - do I want to be with him or not?”

We give a few different perspectives, resources and understanding as to what might be happening and how to unpack that for yourself.

Tune in to learn:

• Why you might not be sticking to your health goals

• How to make health goals that work for you

• Understanding your values hierarchy and how they impact your behavior

• How to navigate if you should stay or leave a relationship

• How to support yourself during times of fear/ heartbreak

If you’d love to join us for our IGNITE retreat, we have just 1 spot left!

You can learn more here: https://completebycaitlin.com/ignite

If you would love to submit your own question and get advice/perspective, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfQ7jlFz8mtq4CdlGFmhnZlgsxdp-zSyY5M-Jnqln12qZ0pFA/viewform 

RESOURCES MENTIONED ON THIS PODCAST:

Demartini Values Determination Process: https://drdemartini.com/values/start

Books:

From Abandonment to Healing - Susan Anderson

Attached - Dr Amir Levine

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