Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs.Support the show on Patreon! Patreon.com/FreeoutsideFind Nick on the internet!His book "Itch": https://www.amazon.com/Itch-Pacific-Northwest-Trail-Story-ebook/dp/B0CWMYRQXKInstagram: https://www.instagram.com/nick.fowler.says.hi/?hl=entakeawaysNick lost 15 pounds during his trail attempt.He emphasizes the importance of trying new things to discover potential.Nick faced significant challenges, including dehydration and exhaustion.He had to adapt his nutrition strategy on the fly during the trail.Sleep deprivation played a major role in his performance.Nick's emotional moments were highlighted by the support of friends.He learned valuable lessons from each FKT attempt he has made.The mental aspect of endurance challenges is crucial for success.Nick plans to tackle the Watchtower Trail next.He believes in the power of belief to achieve great feats.Sound Bites"I was so tired, Jeff.""I was hiking naked.""I had zero training."Chapters