Episode Title: How to Manage Perfectionism...with or without OCD Host: Dr. Vicki Rackner, MD Summary: In this episode, Dr. Vicki Rackner explores the concept of perfectionism and its impact on people with and without OCD. Key Takeaways: The Difference Between Healthy Striving and Perfectionism:Healthy striving is about personal growth and aiming for excellence based on what you value.Perfectionism is about fear of judgment, driven by external validation and the belief that by being perf...