In this podcast episode you'll take away one thought to swap to make it easier for you to be freed from OCD. It was inspired while watching the Super Bowl.  Click here to learn more about the OCD Freedom Formula Bootcamp.  This 28 day program kicks off 5/7/24.  Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.orgSocial Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

How to Manage Perfectionism...with or without OCD

This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.