Dr. Francesca LeBlanc discusses her journey with adrenal fatigue in episode 23 of the Fredrickson Health Show  “No, it’s not in your head – you have adrenal fatigue.”  Finally. It had a name. I had a plan. And within months I was beginning to cross those symptoms off my list one by one. This was really important to me, as I was now in my late thirties and planning to have children. Of course, during times of stress, I have to practice extreme self-care as a proactive measure, but I can honestly say that despite running after two tiny humans, I live a pretty normal, symptom-free, joyful life. Listen to the story of Dr. Leblanc in this episode!  0:00 intro 0:45 Guest intro 1:23 Dr Francesca Leblanc's journey 5:57 Adrenal fatigue manifests in chiro school 8:08 Common disease associated with Stress 10:57 Adrenal fatigue 16:05 How to test Adrenal fatigue 23:00 What does Cortisol Awakening Response mean 27:17 Cortisol and blood sugar 28:44 Fasting and Adrenal Stress 32:53 Genetic predisposition 33:59 Where to find Dr. LeBlanc  34:54 Outro     Follow me!  Instagram: Dr.Robert Fredrickson Instagram Business: FredricksonHealthSolutions TikTok: FredricksonHealth Facebook: FredricksonHealthSolutions Social Media Stream Page-https://beacons.page/fredricksonhealth   Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physcian for personalized medical advice.

Ever wondered about how to maximize autophagy? Or how to maintain and build muscle while still doing fasting? Curious about mineral depletion and how it can impact your health? If so, this episode with Siim Land is for you!  Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he's an anthropologist.  Siim teaches people about the art and science of optimizing their health and performance. He's written many books about nutrition and biohacking and speaks at the world's largest biohacking conferences.  Tune in to episode 22 of the Fredrickson Health Show to learn more about Siim and the awesome health-related content that he produces.    0:00 Intro 0:31 Guest intro 1:09 How did start for Siim 2:20 Biohacking in Estonia  3:13 Military Background 4:26 Siim's biohacking journey  6:10 Biohacking Lessons 7:46 Siim intermittent sched  8:44 Intermittent Strategy for muscle mass 10:45 Fitness goal  11:44 Protein talk 15:43 Fasting for health reasons 17:29 Siim's Books 19:21 How long does it take to write a book  21:45 How to stay focus while writing a book 24:00 Journey in writing his latest book (the mineral fix)https://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695 27:19 mineral optimization 30:27 Nothing is boring with Boron (boron has been proven to be an important trace mineral because it (1) is essential for the growth and maintenance of bone; (2) greatly improves wound healing; (3) beneficially impacts the body's use of estrogen, testosterone, and vitamin D; (4) boosts magnesium absorption) 32:19 Chromium 34:22 Depletes or competes mineral absorption 38:00 Mineral learnings that I wish i would've known sooner 39:13 Vitamin / mineral testing 41:00 Siim's supplement routine 43:19 What health-related tool would you bring on a deserted island?   44:44 The Billboard Question 45:40 Siim's Future endeavor 46:26 Where to connect with Siim Land  If you like this episode, please subscribe to my and Siim's channel and also share this episode with a friend or family member!   Follow Dr. Robert on social media with the various links below:  Instagram: Dr.Robert Fredrickson Instagram Business: FredricksonHealthSolutions TikTok: FredricksonHealth

Looking for nutrient-based products that are shown to support the immune system, gi system, and more? Learn about some of the most research-backed products in the industry on episode 21 of the Fredrickson Health Show 0:00 Intro 0:41 Guest Intro (Brian Kaufman) 2:25 Topic intro (Gut health) 3:22 Medical Food vs Supplement   4:00 What is medical food? 5:52 How did Brian get to this world of nutrition? 10:34 Meet Rodney 12:41 What makes gut health so important 14:04 Immunoglobulin (im-yeh-no-GLOB-yeh-len) 17:29 Immunoglobulin in oral form 20:14 Mechanism of action for oral IGG 22:29 What does Immunoglobulin bind to? 26:39 Immunoglobulin Analogy 28:39 How to know that it's not binding to the good bacteria in our body 29:51 True to life Immunoglobulin experience 31:57 Brian's health journey 35:03 AHA! Moments 37:05 Gut health to brain health connection 40:20 Immunoglobulin impact on athletes 45:24 New clinical  studies to be excited for 49:34 Should everyone take SBI protect? 50:32 Immunoglobulin on kids 53:20 How /  When can you take it? 53:58 The Billboard Question 55:13 What health-related tool would you bring on a deserted island?   59:48 Where to connect with Brian Kaufman Follow me!   Instagram: Dr.Robert Fredrickson  Instagram Business: FredricksonHealthSolutions  TikTok: FredricksonHealth Facebook:  FredricksonHealthSolutions Social Media Stream Page-https://beacons.page/fredricksonhealth    Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physcian for personalized medical advice.

Have questions on Nutrigenomic or genetic testing? If so, this episode is for you! In episode #20 of the Fredrickson Health Show, I interview Rian Overcash from Habit Method Health.

“In America, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes.” Ronda Holman is The Airway Champion at least that’s how you’ll know her if you’re on TikTok. She is a 21 year US Airforce trained dental assistant who has spent her entire career looking at airway disorders and their negative effects on the mouth. She has dedicated the last three years to helping patients and strangers understand the negative effects of oral breathing on their oral health. Ronda not only has a passion to help people discovered the root cause of so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the biomechanics of breathing. Nor do they understand the detrimental effects over-breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep and quality sleep and its inter-relationship between airway health and breathing. 0:00 Intro 0:15 Guest intro (Ronda Holman) 2:02 How did you get into this? 3:30 Start of the airway obstruction journey 6:15 Anatomy involved in breathing disorder 10:54 Why do we breathe the way we do? 11:48 What is proper airway breathing 14:06 Proper way to breathe 18:29 Breathing properly can save you from migraine 20:58 How to let kids breathe through their nose 24:00 Snoring Kids 27:15 Proper facial development 29:33 Is it too late to nasal breathe? 30:30 ALF (advanced lightwire functional) 33:02 Slouch and Posture 38:04 Biggest Influences 46:16 Sleep Questionnaire 48:23 Posture and Breathing Issues 49:46 Collaborative effort on this journey 53:27 Breathing Better to Weight loss 55:45 Elimination Diet 57:00 Recommendation 59:50 TikTok Viral 1:07:08 Sleep Hygiene Routine 1:10:58 Eating Windows 1:13:20 3 years from now 1:15:15 The Billboard Question 1:15:59 What health-related tool would you bring in a deserted island 1:17:01 Nutrition Supplement Routine 1:18:41 Where to find the Airway Champion

Orlando A. Landrum MD, MBA Regenerative Medicine and Interventional Pain Specialist Orlando Landrum is a pain specialist serving South Bend, IN and Elkhart, IN. He also treats patients in all areas of Indiana, Illinois and Michigan via telemedicine. What separates Dr. Orlando Landrum from other pain specialists is his commitment to his patients, who rely on him to repair their injuries, preserve their careers and get them back to their optimal performance level. 00:00 - intro 00:31 - Guest intro 00:54 - Dr. Orlando Landrum 01:20 - how did you get into it? 02:07 - Colorado trip 04:11 - Ultra sound with injections 04:32 - How long have you been doing the regenerative side of medicine? 04:53 - Why do some people don't heal as well as other 07:09 - Thoughts on Chronic pain 10:28 - How do you incorporate lifestyle measures 12:21 - PRP (platelet-rich plasma) 16:17 - Success Stories 18:54 - Utilize other modality 21:15 - TeleHealth and how it works 25:15 - Dry Needling 25:56 - PRP vs Stem cells 31:00 - Extraction & Harvesting process stem cells 34:50 - Beneficial to stem cell 36:22 - Regenerative field 10 yrs from now 37:39 - Affordable Stem cell 41:00 - Athletes treatment compared to an everyday person 43:32 - Best healthy tips Dr. Landrum live by 45:28 - 10k steps a day? 45:58 - What health related tool would you bring in an deserted island 47:20 - Message you'd like to post a billboard 48:23 - Where to find Dr. Orlando Landrum  Cutting edge pain relief: https://www.youtube.com/channel/UCmSV-EfbXdo4Rq7cWh7tARw   Also, feel free to follow me for more injury prevention, health, and functional medicine posts on Instagram @FredricksonHealthSolutions  Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement.

“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for the estimated 70 million people in the U.S. with digestive diseases. In episode 16 of The Fredrickson Health Show we interview gut health expert- Dr. Mia Iyer!   FHS INTRO 0:00Intro / Guest Intro 00:31*Dr. Mia Iyer - chiropractic physician / holistic health practitioner GUT health and why she is so passionate  00:19  What is one thing you want different in your life 4:08You look at the gut 5:44What's GUT health got to do with my pain?  6:56SIBO  (Small intestinal bacterial overgrowth) 8:06GUT health to the next level 9:24Food Diet 13:30Dietary Recall / Recommendation: 14:24Elimination diet process 16:49What are the most common food triggers that are detrimental to GUT health 18:14  Molecular mimicry 22:46Cheat meal effects 24:51How does inflammation in the GUT relate in the whole body 26:58If you have chronic pain, you might want to stay to a diet plan longer  28:09What would a person with good / bad gut health looks like 28:56Brain health , anxiety , skin health relation to GUT health 31:19Yoga relates to proper GUT health 33:58  Crossfit damaging your gut? 37:21  Too much of anything can damage later on 38:13Dr. Mia’s Research article  40:59Words of Wisdom by Dr. Mia 44:02   Also, feel free to follow me for more injury prevention, health, and functional medicine posts on Instagram @FredricksonHealthSolutions  Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement.

Beth Shirley, RPh CCN is a Registered Pharmacist and Certified Clinical Nutritionist. Over the last ten years, Beth has worked in close collaboration with some of the world’s leading thought leaders in the field of nitric oxide research. Through this, she has developed an in-depth knowledge on the topic and its potential beneficial applications in multiple aspects of patient care. In addition, she has worked closely with the scientific community and cutting-edge companies working on innovative nutritional ingredients and approaches to their use for a variety of life’s challenges.    Interview Timestamp Date: March 23, 2021   Details on guest (Dr Beth Shirley): 0:00Start of the talk : 1:24Background Story / Facts on Nitric oxide: 2:27What is Nitric Oxide? : 2:55Genetic Polymorphism: 6:19How many people have these snips: 7:05Three different Nitric oxide pathways 9:13Why nitric oxide? 10:29Study of Neo40 : 11:51Nitrate vs Nitrite: 12:50Mouthwash is not as healthy as you think: 16:42MouthTalk / Chlorhexidine: 18:40Brushing your tongue: 20:32How nitric oxide can have impact on hormones , sexual & mental health: 21:05Red blood cells requires nitric oxide to deliver oxygen to the cell: 22:20Poor blood flow resulting to ED: 25:53What do patients do differently that has adequate nitric oxide: 28:32Nitric oxide connection to depression and anxiety: 29:07Improving nitric oxide: 31:02Berkeley life professional (breakdown): 33:16Research / Paper "The powerful role of nitrate and nitric oxide in intestinal health": 40:28Nitric oxide in immune health: 43:24Berkeley life products: (berkeleylife.com): 44:55  Where to find Dr. Shirley: 47:57    Also, feel free to follow me for more injury prevention, health, and functional medicine posts on Instagram @FredricksonHealthSolutions   Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement.

In this previously recorded live session, we talk all things acoustic sound wave therapy! Today's guest is from Elevation Medical- John Cancelino!   John has a long history in the health and nutrition industry. As a former collegiate athlete John understands injuries and this has led him to a career being the Southeast Sales Manager for Elevation Medical.  Since John has been with Elevation Medical he has trained in Germany on the PiezoWave MyACT and has worked with several professional sports teams and top rehabilitation specialists.  We are going to deconstruct what acoustic sound wave is, and how it can help re-engineer tissue in chronic pain to help “switch” tissue to finally heal!   Have an injury that you want to see if acoustic sound wave therapy is good for? This is your time to tune in and ask questions! It’s no secret that over 20 Professional sports teams from the NFL, NBA, and NHL are now incorporating piezowave into their practice protocols for advanced tissue healing!

In this episode we get to talk with the TikTok Chiropractor-LEGEND- Dr. Jordan Estrada, aka Dr. Remix. Dr. Estrada is the singing, rapping, and dancing chiropractor known as Dr. Remix on TikTok. As of this date he amassed quite a following of over 1.3 million followers on TikTok and over 240k followers on Instagram. Dr. Remix takes popular songs and trends of today and REMIXES them into helpful instructions of exercises for pain relief. This is an episode you do not want to miss! 0:50 Dr. Remix clinical background 2:00 Early background 2:40 Sports Background 4:15 Start on TikTok 6:43 Making of TikTok songs 8:20 TikTok Basics 9:56 Dr. Remix inspiration 11:46 Video that has had biggest impact 12:30 Figure 4 stretch 13:37 What's your reach? 14:39 Airrosti influence 16:10 Next Practice 17:00 How has TikTok helped you grow? 20:44 Typical Day 23:32 Supporting himself financially 26:30 How was practice affected with Covid? 29:44 Having a viral video 30:50 3 main components to treating a injury 33:40 telehealth recommendations 34:50 glute weakness 37:19 favorite song remixed lately 38:30 taking next step as a musician 39:20 original songs coming soon on Spotify 39:43 favorite music genres 40:48 best song he remixed that didn’t catch on like he wanted- knee pain- what’s poppin! 43:33 keeping up with TikTok trends 44:30 dance background 46:50 Collaboration with other doctors 48:00 branching out to other avenues besides healthcare 49:00 doing mass videos vs 1 every day 51:00 different locations for filming 52:25 dr remix sings I’m a Chiro! 54:40 making a performance for your audience! 56:13 dr remix teaches Dr Fredrickson the WHOA! 1:01:00 big description of the WHOA dance move You can find Dr Remix on TikTok as Dr. Remix on Instagram as Dr. Remix_  YouTube: Dr Remix , Twitter: Dr. Remixofficial, website- drremixofficial.com Disclaimer: For education/informational purposes only. Information contained in this media segment is not medical advice. Always ask your doctor before starting a new therapy, exercise, supplement, etc. We accept no responsibility for trying topics that we discussed without proper medical supervision and guidance.