Moving to France after 50 can feel like the start of something wonderful… until it doesn’t.Behind the dream, there can be quieter challenges—loneliness, loss of routine, language barriers, and the unsettling feeling of having to rebuild a life from scratch.In this episode — Your Best Life in France After 50: Staying Active, Social and Sane — I take a clear-eyed look at what it really takes to stay mentally and physically well when you’re living abroad later in life.No fluff, no clichés—just practical ways to:• stay active (even when motivation is low)• rebuild a social life from zero• manage the mental load of living in another country• and create a life that actually works for you hereIf you’re already in France and finding it harder than expected—or planning the move and want to go in with your eyes open—this one’s for you.🎧 Listen now and start making France work for you, not the other way around.#LifeInFrance #ExpatLife #Over50 #MovingToFrance #HealthyLiving #MentalWellbeing #StartAgain #FrenchLifeAnd here’s my playlist https://music.apple.com/fr/playlist/running/pl.u-4Joma4DTaM0pNzm?l=en

What does it take to turn a simple idea into a product people genuinely rely on for recovery?In this week’s episode, I sit down with Ameline, the co-founder of Baume de Mont, a locally crafted cooling massage gel born near Mont-Saint-Michel. We talk about building a business from the ground up, the realities of launching in rural France, and how lifestyle, landscape, and love all shaped their journey.We talk about where the idea came from, the science behind how it works, and what it really takes to bring a product like this to market — from concept to something people trust on their bodies.If you’re into fitness, recovery, or just curious about how startups actually get built, this one’s worth a listen.🎧 Listen now and discover the story behind the balm.Find out more here https://baumedumont.com/enAnd use my code CAT10 to get 10% off your order!#FrenchBusiness #NormandyLife #StartupStory #Entrepreneurship #MadeInFrance

Moving to France is often sold as a lifestyle upgrade—long lunches, beautiful villages, and a slower pace of life. And while all of that exists, the reality of building a life here is a bit more complex...In this episode, we’re taking off the rose (or should that be rosé !) tinted spectacles and looking at what it really takes to make a success of living in France long-term. Not just the logistics, but the underlying values and personal qualities that separate those who thrive from those who struggle.We're talking about patience in the face of mind boggling bureaucracy, resilience when things don’t go to plan, humility when navigating a different culture, and the importance of adapting without losing yourself. Because ultimately, making a go of life in France isn’t about changing the country, it’s about changing how you approach it.If you’re planning a move, already here, or wondering why it feels harder than expected, this episode will give you a more grounded, realistic framework for making it work. Grab a glass of rosé and enjoy!

In this episode, we explore practical and realistic ways to make your French home more environmentally friendly, without losing its character or charm!From improving insulation in older properties to choosing sustainable materials, reducing energy consumption, and navigating eco-friendly upgrades in France, this episode breaks down what actually works. And of course, as ever I’m approaching this from a totally down to earth and lets not break the bank point of view !Whether you’re renovating an ancient French farmhouse or updating a newer home, you’ll get some ideas to lower your footprint and your bills, while creating a healthier living space.

Taking down internal walls in a French property can transform your space—but it’s rarely straightforward. In this episode, we look at what’s really involved, from structural considerations to cleaning up the mess afterwards. And yes, that’s the worst part! A concise, practical reality check to help you plan smarter before you start swinging the hammer.

Designing a dream kitchen in a French home sounds idyllic—until you run into the realities of old stone walls, uneven floors, and workmen that move ant their own pace. In this episode, we break down what it actually takes to create a kitchen that works for modern life while respecting the character of a French property.From planning layouts and choosing materials to navigating French suppliers, artisans, and timelines, this is a practical look at the decisions that matter. We cover budgeting in a market where costs can escalate quickly, the trade-offs between bespoke and off-the-shelf solutions, and how to avoid common (and expensive) mistakes.Whether you’re renovating a farmhouse, updating a village house, or starting from scratch, this episode will help you approach your kitchen project with clarity—and fewer (nasty!) surprises.

In this episode, I’m chatting to Ellen Hilton, a young American mum, who has made the leap across the Atlantic to start a completely new life in France. We talk candidly about the realities behind the Instagram version of expat life.She shares what surprised her most about raising a child in France, from cultural differences in pre-school and parenting styles to the practical challenges of healthcare, administration, and everyday routines. We also get into the emotional side: identity shifts, isolation, and the small wins that make it all worthwhile.If you’re thinking about moving to France with children - or you’re already here and wondering if everyone else is finding it just as complicated - this conversation is just what you need to hear!And you can catch up with Ellen’s various social channels including here blog here : https://www.americaineinfrance.com

Navigating life in France is easier when you’ve got the right tools in your pocket. In this episode, we break down the most useful apps to have on your phone—from transport and banking to food delivery, healthcare, and everyday admin. Whether you’re a newcomer trying to decode the system or a long-term resident looking to streamline daily life, these apps can save you time, money, and frustration.We’re talking essential services like getting around with ease, managing bills, finding the best local spots, and staying connected to French bureaucracy without the headache. Expect practical recommendations, insider tips, and a few lesser-known gems that even seasoned expats might not be using yet.If you want to simplify your day-to-day life in France, this episode gives you a curated digital toolkit to get started.And here’s a link to the CROWDFARMING app - https://cfarm.co/mgm?lc=LC3BCK8P

What is daily life really like in France? In this episode, we unpack the small but constant frictions of living in France—from confusing bureaucracy and slow administration to shop opening hours, strikes, customer service differences, and language barriers.If you’re an expat, planning a move to France, or already living here and wondering why everything feels just slightly harder than expected, this episode breaks down the hidden realities behind French life.A practical, honest look at expat life in France, French culture, and the everyday challenges that don’t make it into the dream—but shape your experience once you’re here.

When it comes to importing and registering vehicles in France, urban myths abound. And if you listen to ‘Mike’ down the Dog & Duck or rather, le Chien & Canard, you are likely to come a cropper.But never fear, we’ve put together an episode all about just that. Listen in and make sure you are road legal in France.Enjoy!