Build the foundation for your personal legacy. In the gym, at work, at home, and everywhere in between, we gather pieces of wisdom that transfer to all facets of life, investing in the person we aspire to be. Join IFBB Pro Liv Gravengaard and guests on this journey through health, training, nutrition, and personal development. By developing a resolute framework, you'll have the freedom to create and the power to elevate the standard of your life.

<p>Olivia Gravengaard, IFBB Pro, kicking off the Frame-Work podcast. Regardless of your goals in fitness, health, and life, you have to establish a solid foundation of values, habits, and strategies to maintain forward momentum for growth. From mental health to diet tips, value establishment to posing, stress management to training strategies, Frame-Work will cover everything you need to pursue your goals at your highest capacity and prime yourself for optimal execution. This is about more than checking the boxes- this is about raising your personal standard to set the tone for all you pursue. And from this foundation, we rise. </p>

Olivia Gravengaard, IFBB Pro, kicking off the Frame-Work podcast. Regardless of your goals in fitness, health, and life, you have to establish a solid foundation of values, habits, and strategies to maintain forward momentum for growth. From mental health to diet tips, value establishment to posing, stress management to training strategies, Frame-Work will cover everything you need to pursue your goals at your highest capacity and prime yourself for optimal execution. This is about more than checking the boxes- this is about raising your personal standard to set the tone for all you pursue. And from this foundation, we rise. 