Four Souls Flo
Four Souls Flo
Four Souls Flo
Do you believe your friend can be your soulmate? We say, yes! Welcome to the Four Souls Flo podcast! This podcast is birthed from friendship, family and love. We are Allison, Kimberly, Susan and Tosh, women who have let our souls flow with every get together, girl’s trip, phone call and milestone for 30 plus years. It is our hope that as you tune in and listen to the Four Souls Flo podcast you will be emotionally and intellectually inspired by our real-life conversations. The Four Souls Podcast is committed to having conversations that will encompass, Real Talk, Real Life, and Real Love.
Susan’s Story: The Journey from Trauma to Healing
September 14, 2019 started off just as any other regular day with errands to run and appointments to keep, yet something seemed to be amiss. Then came an early afternoon call sharing that the unimaginable was now a reality. The words that no mother, no parent would ever want to hear, “your son has been arrested and you need to call his cellphone!” This message alone was enough to create shock and awe, however, the information only worsened with details of learning an altercation with an officer had ensued and this would set a 3-year course of fear, anxiety, agony and separation for a mother and son. This story is not just any story…this is Susan’s story.
Jan 15, 2024
52 min
A Tribute to Fathers!
Happy Father's Day! In this bonus episode, we take a moment to honor and celebrate all fathers! Today we recognize you and wish all fathers and those who stand in the gap, a wonderfully blessed Father's Day!
Jun 17, 2023
1 min
2023 Season 2 - It’s a Wrap!
It's a wrap! We can't believe it's the end of season 2! Listen in as our talented co-host, Kimberly Clark shares all of the season's juicy highlights! So if you've missed any episodes, start here...you won't be disappointed! We thank you for your continued support and we will be back in October to kickoff season 3! Until then, be well!
Jun 15, 2023
1 min
The Check In!
The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in? So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short and sweet but so very important. Have you checked-in with your soul sisters, family, and friends? Let's check-in!
May 15, 2023
28 min
UNBothered! Are you bothered or NAHHHH!
Being happy, healthy and emotionally sound in these busy and bothered times can be difficult. In this episode the co-hosts tackle the question; are you bothered? LIsten in as we discuss how, why, and when we are bothered. How being bothered effects us and how we do the important work to get UNBOTHERED!
Apr 15, 2023
50 min
Let’s Talk About Sex, Baby!
The title is self-explanatory and it's likely to get a bit SAUCEY during this conversation. We welcome Certified Sex Therapist and Licensed Clinical Social Worker, @nj_sextherapist, Chanta Blue, MSW, MEd, LCSW, SSW, CST into the studio to help us navigate this provocative yet important conversation!Chanta is the co-founder and Director of Therapeutic Services at @bluewellnessctrnj where she works with women of color and those in romantic relationships who are interested in improving their self-esteem or experiencing sexual difficulties and she also provides premarital counseling.Don't cover your ears, dive into this hot topic with the co-hosts!This episode's content may not be suitable for all listeners.
Mar 15, 2023
1 hr 33 min
Mature Love: Part 2
We're bringing this one back by popular demand! This is Mature Love...Part 2! In season one, we started a juicy conversation about what makes a Mature Love. This episode not only had the co-hosts fired up, especially Ms. Susan, but our listeners were fired up as well! Checkout the reviews on our website at www.foursoulsflo.com Listen as the co-hosts pick up the conversation again and explore this topic that keeps getting everyone all worked up! You don't want to miss this conversation, listen now!
Feb 15, 2023
1 hr 8 min
Money, Money, Money!
Money, money, money-let's talk about it! What are your spending and budgeting habits? Are you meeting your financial goals? Are you prepared to buy that house, car, or for a financial bump in the road? Is retirement around the corner, but you have no idea if you are ready or what you need to do to be prepared? Well, it's a touchy subject, but we are here to normalize talking about MONEY! Our guest expert, Imani Stamper, MBA, CPA is a certified public accountant and certified tax preparer. Listen as Imani shares her expertise in finance and taxes and discusses some of the good and not so good money habits that we all have. Imani also tackles the pressing questions from the co-hosts! Imani will share some great tips and tricks to ensure you are financially wise! Go to www.foursoulsflo.com and press the mic to ask Imani a financial question? Your pocketbook will not be the same after this episode, listen now!
Jan 15, 2023
1 hr 28 min
No Limits! Putting a Spotlight on Self-Talk
As we prepare for the New Year, it’s our intention to dig a little deeper and go beyond the trite naming of a long list of resolutions. We peel back a few layers to unearth some of our old patterns and beliefs that hold us back from actualizing the things we desire. Have you started your journey to self-discovery? The co-hosts dive in and share their journey, listen in for some interesting perspectives and see if you find a similar path, belief system or new affirmation!
Dec 15, 2022
1 hr 3 min
The Gift and the Art of Hospitality
Welcome to the official start of the holiday season! Crash our party and listen in as the hosts share their expert tips and tricks to being a great host and a gracious guest!
Nov 15, 2022
1 hr 3 min
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