This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more. In this episode, you'll discover:

Introduction

Clinical research shows that sauna improves cardiovascular health

Finnish sauna vs Waon infrared therapy

The mechanisms of sauna use mimic exercise

Heat shock proteins mediate the benefits of sauna use

Sauna use reduces inflammation

Sauna use is enjoyable and safe