Dan Pardi Dr. Dan Pardi researches sleep neurobiology and is a co-founder of Dan's Plan, an online wellness and technology company. In this episode, we discuss...

Introduction

Circadian rhythms are key to health

Artificial lights suppress melatonin production

Sleep clears toxins from the brain

Sleep deprivation increases appetite and decreases energy expenditure

Sleep is critical for creating long-term memories

Blue light can reset circadian rhythm in the Antarctic winter

Long-term exercise improves sleep quality in women

Sleep deprivation worsens decision-making

Practices that encourage healthy sleep

A healthy diet supports good sleep