Cultivating our own wisdom & compassion as a practice fosters a deeper understanding of our 'patterns' in life and empowers us to create more inner peace. When we cultivate our own inner peace, we create a more peaceful world. I address three questions. 1. Where does our wisdom and compassion stem from? 2. Why is it important? 3. How do we begin to cultivate it in our daily lives as a practice? Enjoy this initial ripple in the water of cultivating a more fulfilling life through the cultivation of your own wisdom & compassion.

What is certain in these uncertain times? Love, wisdom and compassion. Engage with the tools of self-compassion to cultivate inner peace in this time of uncertainty.

How does one lead with an open heart and compassion in relationship with others? I share my very personal journey of having an open heart in relationship with my former partner over the past 5 months. Reconciliation is possible. Healing and growth is possible. An open heart has led to a deeper understanding of myself and our connection.

It’s 12 degrees. It’s cold. And I accept it. I am choosing to not let the cold bother me. I find contentment and joy in that choice. Raise your level of awareness to the story and to the data of a situation in your life that is challenging you to accept. From there, move through them into a level of acceptance to move forward. For more information on my “30 Days to Fostering Greater Self Compassion” Program, hop over to www.fosteringselfcompassion.com.

Are you ready to deepen your connection with yourself? What do you want it to look like? I believe we deepen that empowering connection through compassion. Grace is one of the wonderful tools to foster such a connection. Join me on this journey into compassion & connection.

Compassion is a gateway to freedom. Where there is freedom, there is possibility. This powerful freedom empowers us to create new perspectives of ourselves, clear away past hurt and create healthy boundaries. It frees up the energy for creativity and amazing possibilities. Through compassion, embrace this new found freedom.

'Break your heart open to yourself' is the beginning of a poem I wrote while learning to extend compassion to myself a few years ago. What would be the impact of breaking your heart open and habitually embracing yourself? How would you experience and see yourself differently? Visit www.fosteringselfcompassion.com for more information on my coaching practice and my "30 days to fostering greater self-compassion" online program.

Cultivating the habit of self-acknowledgment positively shifts our perception of ourselves and makes our heart smile. This simple and powerful practice is healthy fuel for our personal growth. It is one of the most empowering elements in my "30 Days to Fostering Greater Self-Compassion" online program. Visit www.fosteringselfcompassion.com for more information.

My daily meditation practice offers me the wonderful stillness to transform. As I drop into the silence; perceptions, beliefs, opinions and frustration all have an opportunity to shift. My heart opens to my true nature allowing for compassion to grow. Foster the habit of meditation and witness your own transformation. Visit www.fosteringselfcompassion.com for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.

If you are seeking to transform a challenging situation or habit do you approach it with compassion or harshness? How is the effectiveness different with each approach? Would you try to untie a knot with anger or with love? Visit www.fosteringselfcompassion.com for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.