Tossing and turning after 40? Don&#39;t just count sheep - count on this episode to help you unlock the power of sleep for weight loss and fitness! We explain how sleep impacts your hormones, energy levels, and overall performance, especially as you age. 
Discover how to create a sleep-supportive environment, develop a relaxing bedtime routine, and prioritize rest for a fitter, healthier you. Sweet dreams and weight loss goals are within reach! 
Visit our website at fortyplusfit.com for more sleep hygiene tips and follow us to share this episode with your fellow sleep-seekers over 40!

Flexibility and Mobility after the age of 40

You know that voice in your head saying you're "too old" or "past your prime" when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!