Feeling sluggish over 40? Don't sweat it! This episode dives into insulin sensitivity and how it affects your fitness journey after 40. Today Mike and Twain explain what insulin sensitivity is, why it matters as you age, and how exercise can be your key to unlocking better health and stronger muscles. Learn practical tips for getting started with a safe and effective exercise routine, and discover how even small changes can make a big difference. Take charge of your fitness and health - listen now!