Brian Loeffler is a Physical Therapist and business owner of On Track Physical Therapy and Functional Training. We discuss the current state of people's health, what problems we face as a society, and what we can do to reverse it for a better life. Check out On Track at ontrackhealth.net for services and group training schedule.Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

After four months of hard training and two and a half days of learning, I was able to pass my certification to become a Strong First Girya (kettlebell) instructor. Here are some of the tools I used to overcome my anxiety of this daunting task and how you can apply it to your own challenges in life. Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

My first ever guest on the show is Miriam Lawrence! We cover lifting as a female and why it is vital for health as you age. We also cover staying consistent with your training and what to do if your doctor tells you you should not be lifting weights. Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Now that we know what movements to use and how to organize it, how do we keep this up long term? Learn how to maintain physical stress that accumulates when strength training to avoid burnout or injury. Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

A quick look at what's to come on the Fortitude Training Podcast! Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Many people are intimidated by the gym. How do we overcome fear and reap the benefits of doing so?Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

In this episode we cover the specific details of how to organize your strength training. These are the keys to building optimal health and fortitude! Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

What do we need to optimize our health and longevity? I'm this episode I explain one vital component that is massively undervalued.Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

Building off from episode 1, I give my background as a high school athlete and young professional. Along the way I share some of the experiences that helped me develop my fortitude.Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH