Attempting to achieve big goals can be overwhelming. So overwhelming that many quit before they get started. Motivational speakers preach about working hard and no days off. While hard work is a part of achieving anything, there is more to it. In this episode, I will share strategies that fly in the face of that narrative. For more on this topic, check out "The Practice of Groundedness" by Brad Stulberg.

Jackson is a performance coach for both young and aging adults. We discuss strategies to stay strong and mobile for your entire life! Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content! Check out my blog on https://www.fortitudetrainings... Email me at [email protected] Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

Ashley is a health & fitness coach, mother of three, and the owner of Level Up Strength + Nutrition. We dive into training menopuasal women, managing mental health, and keeping up with your own self care as a parent. Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content! Check out my blog on https://www.fortitudetrainings... Email me at [email protected] Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

Ronnie is a strength coach based in North Carolina. We share stories of client success and the importance of strength training in aging populations. Subscribe to stay up to date on the podcast! Check out Fortitudetrainingsystems.net for fitness articles for beginners and casual lifters! Follow me on Youtube and Facebook Fortitude Training Systems. @coachrenfts on Instagram.

My guest today is Sarah Smith. Sarah grew up in Ireland where her family owned a Wholefoods Store. She then spent nearly a decade in an unhealthy relationship that lead her to reach for food for comfort. After leaving that situation, she transformed her body and became a fitness professional, gym owner, and athlete.Sarah and I discuss our experiences setting boundaries in our personal lives, and how you can develop the skill yourself. If you want to make real change whether its in your health, finess, or relationships, you won't want to miss this one!Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!Check out my blog on https://www.fortitudetrainingsystems.net/blogEmail me at [email protected] Check out ontrackhealth.net to book in person one on one or small group training! Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy... /> License code: 0JJCGVAIQ6SQCDJH

Christina holds a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. She received specialized training in food and body obsession from The National Eating Disorder Association. Christina is a Certified Personal Trainer and nutrition coach. She is also a certified Women's Coaching Specialist and a Hormone Specialist through the Nutritional Coaching Institute. Christina and I discuss the effects of physical training on mental health, how her background as a therapist helps her approach common mental barriers for her clients, and how to build new habits that support your goals. We also dive into her personal experience with body dysmorphia and her approach to managing it. I hope you enjoy this conversation as much as I did! Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content! Check out my blog on fortitudetrainingsystems.net! Email me at [email protected] Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy... /> License code: 0JJCGVAIQ6SQCDJH

Daniel Yores is an online coach beased in Toronto. After suffering multiple knee injuries and undergoing major surgery, he had to take time away from being a successful athlete. He now uses the lessons he learned from a two year recovery and rebuilding his fitness to help others.See Daniel's website www.danielyores.com and follow him on Instagram @danielyores.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!Check out my blog on fortitudetrainingsystems.net! Email me at [email protected] Check out ontrackhealth.net to book in person one on one or small group training! Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

What does it take to stick to a training program? Find out in this episode as I share what has been proven by the research and has worked for my clients over the years.Subscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram andTiktok for health and fitness content!Check out my blog on fortitudetrainingsystems.net! Email me at [email protected] Check out ontrackhealth.net to book in person one on one or small group training! Intro music:Music from Uppbeat (free for Creators!):https://uppSubscribe to stay up to date on the latest of the Fortitude Training Podcast!Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram andTiktok for health and fitness content!Check out my blog on fortitudetrainingsystems.net! Email me at [email protected] Check out ontrackhealth.net to book in person one on one or small group training! Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJHbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

Jeff is a coach located in New Hampshire. After spending a few years teaching math in high school, he decided to make his hobby of coaching a full-time career. We discuss navigating life as a new parent, the truth about weight loss, and his experience raising a toddler and twins. Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content! Check out my blog on fortitudetrainingsystems.net! Email me at [email protected] Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy.... /> License code: 0JJCGVAIQ6SQCDJH

Bailey is a personal trainer based in Edmonton, Alberta, Canada. She does both online and in person coaching. She has a kinesiology degree and has been training for four years. Bailey and I met in late February at the Raise the Bar fitness conference in Dallas. We talk about training women, how to get your first chin-up, and what her recent ACL injury has taught her. Subscribe to stay up to date on the latest of the Fortitude Training Podcast! Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content! Email me at [email protected] Check out ontrackhealth.net to book in person one on one or small group training! Intro music: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy... /> License code: 0JJCGVAIQ6SQCDJH