7 steps to real self-love. An over simplification of "self-love" has lead to a misunderstanding of what it truly means to show yourself love.In this episode the meaning of self-love, the importance of it and how to practically apply YOUR version of love to yourself is covered. With two simple questions you can demystify what self-love means to you.

A story with a message. Years spent living with a victim mentality, being triggered all the time with a deep sense of anger at the root of every outburst. Taking the power away from those that may have wronged you in life is the biggest feat and the fastest way to upgrade your experience of life.

The remedy and the cause. Far too often people entering into their careers, or even those at the height of them feel like they don't belong in the room. In this episode we debunk what "imposter syndrome" is and where it comes from. There is no reason to live through the mental torment that comes with this state of mind. Free yourself of it.

Giving up isn't an option when you commit to the end state with conviction. No matter what challenges are thrown your way the end state is real if you believe it to be. The route may not be as you first thought it, but all the experiences serve you in reaching your goal.This episode provides a short cut to getting to where you want to be.

The tools to withstand manipulation. In a world where everything seems to fight for your attention and money, knowing how to become more resilient to the techniques used is important.Leana sets out with a lived example and finishes on the techniques she has used in order to hold strong on who and what she is.

So often we accept what it is we were taught or conditioned to expect in life. Why not create what it is YOU want, not what your parents or society taught you to accept.As the creator of your own reality, the author of your own story, the designer of your own tapestry; decide your own reality with intention and purpose for it is yours to own.

A way to create an upgraded reality by playing the game backwards.Do your beliefs support the reality you desire? If not why do you still have them? If your beliefs do not serve you, you are a slave to them.Beliefs are powerful and should be used to your advantage not to hinder your progress.

Is detachment good or bad? How can it be used in a positive way? Detachment is a key part of successful manifestation which is rarely spoken about. Omara gives personal examples of her negative experiences with detachment but offsets by sharing how it can be used as a powerful tool. To keep up to date with the latest episodes please follow Fortifying True Self Podcast. You can find and connect with Omara on Instagram @omara_dechausay https://linktr.ee/omaradechausay

How often do you say no to requests? How easy do you find it to say no? "Yes" only means "yes" if you have the capability of saying no. Omara talks through the reasons why saying no is so important when it comes to fortifying your authentic Self. Fortifying True Self is a podcast about making YOU more resilient to be able to shine and to show up as YOU everyday. It is important to be able to see and shine a light on patterns of behaviour that may get in our way. To keep up to date with the latest episodes please follow Fortifying True Self Podcast. You can find and connect with Omara on Instagram @omara_dechausay https://linktr.ee/omaradechausay

Who is blocking you from realising your truest potential? Omara asks the uncomfortable question; "are you blocking yourself and getting in your own way?". As always, a vulnerable and honest personal account of examples within her own life, she discusses the things to look out for and shares why it is so important to talk to yourself with care and love. Fortifying True Self is a podcast about making YOU more resilient to be able to shine as your most authentic Self and how to show up as YOU everyday. It is important to be able to see and shine a light on patterns of behaviour that you may have that are inhibiting you to reaching your highest potential. To keep up to date with the latest episodes please follow Fortifying True Self Podcast. You can find, and connect with Omara on Instagram @omara_dechausay https://linktr.ee/omaradechausay