Whose baggage is it really? Omara introduces the enormous topic of "generational trauma" and its potential impacts on us. As always she provides her own perspective and view but also shares a few of the studies where listeners could go to find out more if they too are interested in learning more. Generational trauma is a vast topic and science based analysis is fast developing. In her light-hearted way Omara synopsises and concludes on an important and topical subject, as the impact of hurt people continuing the pain and suffering for the next generation continues today. To find out more about Omara: https://linktr.ee/omaradechausay As always thank you for being with us in this moment.

Why be vulnerable? Omara discusses the value and importance of leading with vulnerability and the benefits to you and others around you. She shares one of her most personal and painful experiences in order to bring colour and example to the point. Asked recently if she is scared whenever she shares her stories publicly she admits there is initial fear but accepts that growth happens whilst sitting in a place of discomfort. The only way to combat fear is to step into it with courage. Find out more about Omara: https://linktr.ee/omaradechausay Follow Fortifying True Self Podcast to be notified of new episodes as they are released.

Do you trust yourself to make good decisions? In her best rated episode Omara discusses the importance of trusting yourself. She shares her personal experience vulnerably and expands on the steps she took in order to be able to trust herself again. Find out more about Omara; https://linktr.ee/omaradechausay Follow her on Instagram @omara_dechausay Follow Fortifying True Self podcast to be notified of new episodes as soon as they are released.

What would you tell your younger self? Omara shares her top 7 revelations she has come to know along the way. She lists what would have made life a little easier had she known these points sooner. A different structure to her normal episodes, she lists her 7 things giving her reasons why whilst using a little humour along the way. Find out more about Omara; https://linktr.ee/omaradechausay Follow Fortifying True Self podcast to be notified of new episodes as soon as they are released. Having you is a gift, thank you for joining us.

The power that comes from being aware of your motivation. Where do your original reasons and purpose come from? Have you ever thought about it? Omara explains why some of your commitments to change may fail, or why sticking to something, or staying away from something may be hard. Omara shares her perspective on why her attempts failed so many times. Find out more about Omara; https://linktr.ee/omaradechausay Follow Fortifying True Self podcast to be notified of new episodes as soon as they are released. Having you is a gift, thank you for joining us. To share your feedback please contact Omara via her Instagram page in the Linkt.ee above.

Prevention of moving forward. Are you in control of what you pay your attention and energy to? Are you aware and conscious? Do you think you consciously choose? Omara discusses and challenges how conscious we are when falling into the chain scrolling or destructive patterns that we so easily fall into in order to get through life. As always Omara breaks down the word and shares an alternative perspective on a topic we all know so very well. Find out more about Omara on her website and Instagram page in the link below. https://linktr.ee/omaradechausay Follow the podcast to be notified of new episodes as soon as they are released. As always thank you for listening, you are appreciated.

Be kind to yourself. Omara provides a detective method to try to work out why you may be stuck in a, now unusual, state of unproductiveness. She discusses the importance of being kind to yourself and allowing yourself to sit in the moment. Omara uses Maslow's Hierarchy of Needs to assist in assessing where you may be getting stuck.

Inviting in the new, by letting go of the old. Omara provides her perspective on why outgrowing people, places, relationships and/or jobs should be normalised and not feared. Letting go of what we previously valued in order to make space for the new and evolved versions of us is imperative in order to move forward.

Surviving vs. Thriving. Omara starts with a difficult question, challenging the concept of personal identity vs who you actually are. She discusses the importance of understanding that the things you have and your reputation does not define you. Thriving is achieved when you are the captain of your own ship and feel a sense of joy from within.

Reaching the Next Level. This is the first episode of Level 2. Omara builds on the 7 Fundamentals shared in episode #2. These fundamentals are the way she has built herself up from her lowest moments. She stresses the importance of mastering the first 7 Fundamentals noted in the earlier episode, as discipline is the cornerstone to Level 2.