Our friend Kayla K. shares with us her fitness journey. We get to hear how that lead to teaching yoga, finding CrossFit, and raising a health toddler boy.  https://www.instagram.com/kayla.kowalski.ryt/ Kayla Kowalski's Youtube  If you enjoy the podcast, please subscribe.  Join our Facebook group, here. Sign up for our newsletter on our website www.fortify.fit

The hardest part is getting started. How to I start eating better? How do I start working out? How can I start fixing my mindset?  We answer all these and more on this episode.  The biggest thing is to pick one thing and START! Links from episode: Bree Smith & The Self Zone Journal Prompts: https://instagram.com/theselfzone?igshid=gt0ks01bnfy1 At Home with The Standard Workouts w/ Ben Olin https://m.youtube.com/playlist?list=PLy_PdA0ybz1l5vjNA66gRV_fRSZCK4g4_ Kayla Kowalski's Yoga YouTube Channel: https://m.youtube.com/channel/UC3QPXW7GOSJRLbl9TzMMgKg

Kayla and Christian talk about the importance of reflection and share their reflections of 2020. 

Why should you set goals? What kind of goals make sense for you? Kayla and Christian share their goals for the coming year. 

We talk about eating, working out, and mindset around Thanksgiving and other holidays. We give strategies to help avoid a full derailment after. No more turkey burn workouts and starving yourself leading up to dinner.

After going through her own nutrition journey, Kayla has been pushed to help others. Her mission is to empower women find balance with nutrition without the guilt of eating a donut.