#13 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Payton Stiles - Women's Soccer at Gonzaga University Brace yourselves for an awe-inspiring episode where we sit down with Payton Stiles! Payton, the former soccer star from Gonzaga University, has a story that will leave you on the edge of your seat! She shares the ups and downs of her college life. She even had to hit the pause button and return home during her first semester. Payton is living proof that setbacks are just stepping stones. In this chat, Payton speaks on the challenges she faced, and how she used them as motivation to make a comeback! Listen to her determination and passion that brought her back to the sport she loves. Get ready to discover: Payton's rollercoaster ride and the brave decision to take a timeout from college How she tackled every obstacle and made a return to D1 soccer The life-changing lessons she learned from her struggles An empowering message for all female athletes facing their own challenges Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Guest Socials: IG: @payton_stiles Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805

#12 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Kaelin Agar Join us for an inspiring episode as we sit down with Kaelin Agar, a former soccer player whose life took an unexpected turn during her junior year of high school. After sustaining a traumatic brain injury (TBI), Kaelin had to say goodbye to the sport she loved and embark on a challenging journey of rebuilding her life. In this heartfelt conversation, we delve into Kaelin's experience transitioning into college without her sport and the resilience required to rebuild after a TBI. Kaelin opens up about the physical impact of her injury and the hurdles she faced during her recovery process. She shares the highs and lows of adjusting to a new reality, navigating college life without the familiar structure of her athletic pursuits. Join us as we explore: Kaelin's journey as a soccer player and the life-altering moment that changed her path The emotional and physical challenges of transitioning into college without her sport The impact of traumatic brain injuries on an individual's identity and sense of self The empowering steps Kaelin took to rebuild her life and find new passions Valuable insights and advice for individuals facing similar challenges and seeking to reclaim their lives after a TBI This episode is a testament to the human spirit's incredible resilience and the power of perseverance. Whether you've experienced a traumatic event or simply seek inspiration to overcome life's obstacles, Kaelin's story will touch your heart and leave you with a renewed sense of hope. Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Guest Socials: IG: @agar.athletics TikTok: @agar.athletics Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805

#11 WELCOME TO THE FORMER FEMALE ATHLETE!! In today's episode, I answered your questions from my Instagram story! I asked what was the biggest struggle you had after retiring from your sport and I talk through how I relate to each of them. I hope this episode helps you all feel a little less alone. It can be a lonely world after sports and I don't want anyone to feel like they do not have a huge support system! We are in this together gf, I gotcha! Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805

#10 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Tara Sullivan - Lacrosse at USC Get ready for an uplifting and heartfelt episode as we sit down with Tara Sullivan, a retired lacrosse player from USC who has now embraced her passion for running and recently earned her doctorate. Join us as we dive into a candid conversation about the choices we make between our careers and sports, and the pivotal moments that help us shift our priorities. Tara opens up about her personal journey, sharing the ups and downs of her transition from a lacrosse player to the professional world. She reflects on the tough decisions she had to make, the emotional rollercoaster she experienced, and the valuable lessons she learned along the way. Discover the power of self-awareness and the importance of recognizing when it's time to follow your true calling. Tara's story will inspire athletes who find themselves at a crossroads, showing them that embracing change can lead to incredible opportunities and personal growth. In this episode, we explore: Tara's incredible transformation from lacrosse player to doctor The challenges and sacrifices involved in balancing sports and academics The emotional and mental aspects of transitioning from a sports career to pursuing higher education The joy of self-discovery and finding your true passions Practical advice for athletes facing similar career crossroads and the pursuit of a balanced life This episode is a must-listen for anyone who dreams of chasing their passions, whether in sports or any other area of life. Join us as we embark on Tara's inspiring journey and uncover the secrets to living a fulfilled and purpose-driven life. Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Guest Socials: IG: @tarasullivan_ TikTok: @tfsulls Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805

#9 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Danielle Grega - Field Hockey at Old Dominion University Get ready to be inspired as we dive into the extraordinary journey of Danielle Grega, a former field hockey player at ODU, in the 9th episode of Former Female Athlete. We're sitting down with Danielle for an engaging chat about life after college sports and her incredible path to the USA team. Join us as we take a behind-the-scenes look at Danielle's transition from college sports to the national league. This episode is all about celebrating the triumphs, navigating the challenges, and finding personal growth beyond the boundaries of collegiate athletics. In this candid interview, Danielle spills the beans on what it was really like to pursue her dreams beyond college. From the moments that made her doubt herself to the game-changing experiences that fueled her determination, she shares it all. Her unwavering belief in her team and the power of hard work will leave you feeling like you can tackle anything that comes your way. Calling all current and former female athletes, this episode is specifically crafted for you! Whether you're looking for inspiration, guidance, or just a relatable story, Danielle's journey has got you covered. Get ready to feel empowered as she proves that with grit, self-belief, and a little bit of perseverance, you can conquer any goal you set your sights on. Join us on Former Female Athlete as we sit down with incredible former female athletes and uncover their stories of triumph, resilience, and pursuing dreams beyond the field. Danielle Grega's episode will have you feeling motivated, uplifted, and ready to take on the world. So grab your headphones, tune in, and let Danielle Grega's remarkable journey inspire you to reach for the stars! Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Guest Socials: IG: @daniellegrega TikTok: @daniellegrega Twitter: @daniellegrega Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805

#8 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Toni Vandenbrink - Volleyball at Mount Royal University In this episode, we're joined by Toni Vandenbrink, a former volleyball player at Mount Royal University who is currently pursuing a degree in Dietetics. Together, we embark on a heartfelt conversation surrounding body image, nutrition, and the transformative journey athletes go through after graduating from college sports. Toni opens up about her own experiences as a collegiate athlete, shedding light on the challenges and pressures related to body image. We delve into the profound impact sports can have on an athlete's perception of their body and explore the journey of self-acceptance and self-love beyond the competitive arena. Join us as we emphasize the importance of fostering a positive relationship with food and nutrition during the demanding college years. Toni shares valuable insights and practical advice on maintaining a balanced and nourishing diet while performing at the highest level. Discover how a healthy approach to nutrition can optimize athletic performance, support overall well-being, and lay the foundation for a vibrant post-athlete life. Whether you're a current or former athlete, a nutrition enthusiast, or someone passionate about body positivity, this episode is a must-listen. Tune in as we celebrate the strength, resilience, and beauty of athletes, embracing change, and empowering individuals to cultivate a healthy body image and a nourishing relationship with food throughout their athletic journey and beyond. Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Guest Socials: IG: @done.with.dieting TikTok: @done.with.dieting Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805

#7 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Nikki Kett - Swimming at Kenyon College Get ready for an authentic and uplifting conversation as we sit down with Nikki Kett, a former collegiate swimmer, and former collegiate coach, to explore the vital topics of mental health and self-assurance in the world of sports. Join us as Nikki shares her personal stories and perspectives on the unique experiences of female athletes. We'll dive into the pressures, expectations, and stereotypes that can affect their mental well-being, offering a glimpse into the realities often faced by these incredible athletes. You'll hear practical tips and heartfelt advice on how to embrace your strengths, find inner resilience, and cultivate self-worth beyond the boundaries of sports. Whether you're an athlete seeking inspiration, a coach looking to support your team, or simply curious about the transition out of athletics, this episode is for you. Join us as we celebrate the power of self-care, mental well-being, and the importance of building unwavering confidence after your sport is over. Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Guest Socials: IG: @nikkikettcoaching TikTok: @nikkikettcoaching Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805

#6 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Grace Johnson - Women's Soccer at Dallas Baptist University Get ready for an authentic and heartfelt conversation as we sit down with former college soccer player, Grace Johnson, who has gracefully transitioned out of the world of collegiate athletics. In this episode, we dive deep into her incredible sports career, exploring the triumphs, challenges, and the life-changing impact it had on her. Grace opens up about her personal experiences, sharing the untold stories that unfolded both on and off the field. Through laughter and reflection, she reveals how participating in college sports not only shaped her as an athlete but also set the stage for remarkable achievements beyond the game. Join us as we uncover the hidden gems of being a college athlete and how they seamlessly translate into success in all aspects of life. From the friendships forged through teamwork to the unyielding determination that fuels dreams, she reveals the invaluable life lessons she learned along the way. Whether you're a current athlete nervously anticipating the next chapter or simply curious about the enduring impact of sports, this episode will inspire and empower you. Tune in as we explore the immeasurable power of sports to transform individuals, open doors, and pave the way for victories that extend far beyond the soccer field. Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Guest Socials: IG: @winningwithgracej TikTok: @winningwithgracej Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805

#5 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Cameron Hall - Women's Soccer at the University of Florida In this episode, we sit down with former women's Florida Gator soccer player, Cameron Hall, as she shares her personal story of navigating the highs and lows of college sports. We'll discuss her experiences both on and off the field, including the challenges of transitioning out of a college sports career. Our guest will also share her story of overcoming depression while playing soccer in college. We'll delve into how she coped with mental health challenges and the strategies that helped her find hope and healing. She'll share insights on building resilience, persevering through adversity, and finding success beyond college sports. Join us for this candid conversation on the intersection of mental health and sports, and how one athlete's journey can inspire others to tackle their own challenges and achieve their dreams. Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Guest Socials: IG: @Hallcam_2 TikTok: @cameronhall_24 Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805

#4 WELCOME TO THE FORMER FEMALE ATHLETE!! Guest: Alana Schouten - Volleyball at Samford University In this episode, we'll be speaking with Alana Shouten, a former Division 1 volleyball player who will be sharing her recruitment story and how she transitioned out of college athletics. Alana will be discussing the recruitment process and how she chose to attend a Division 1 university for volleyball, as well as the challenges and opportunities that come with being a college athlete. We'll also be discussing how Alana made the transition out of college athletics and how that process was for her. Alana will be sharing insights and advice for other student-athletes who may be transitioning out of college athletics, and how to find new passions and goals after sports. Whether you're a student-athlete considering college athletics or someone who has recently transitioned out of college athletics, this episode is packed with valuable insights and advice from someone who has been through it all. Podcast Socials: IG: @formerfemaleathletepod TikTok: @formerfemaleathlete Guest Socials: IG: @alana.schouten TikTok: @alanadelreyy Host Socials: IG: @Aligracehartman TikTok: @Welcometomycrib805